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2024 Cross Country: High School Strength & Speed for XC Runners

  • Meets Tuesdays
  • Form, Strength, & Mobility
    • Wicket Drill Progression 
    • Hurdle Mobility
    • Core Strength Circuits
    • Short sprints & Short hill sprints
  • Designed to supplement high school athletes XC training. 

Cost does not include online processing fee.

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