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Free 10 week training program for women of all ages and abilities to learn to run or walk for exercise. At the completion of the 10 weeks of training your graduation event will be the Women Can Run/Walk 5K in Conway on May 12th 2018. We will generally be at the Benton Track on Tuesday at 5:45 PM, the Bryant Track on Thursdays at 5:45 PM, and rotate between those locations and others for the Sunday session at 6:00 AM. You do not have to attend all sessions, though we highly recommend and encourage you to attend all three sessions. If you live in Benton, you can attend the Bryant sessions and the opposite is also applicable. Follow us on Facebook at Women Run Arkansas - Saline County for the most up-to-date information.
The first clinic session will meet on Tuesday, March 6th at 5:45 PM in Benton and Thursday, March 8th at 5:45 PM in Bryant.
If you have any questions contact Clinic Director Jayme Butts-Hall at firstname.lastname@example.org or 501-960-0041
Training groups are as follows:
Walker Group A - Your goal is to train to walk up to 3.1 miles, and/or learn to walk longer and at a faster pace.
Beginning Runner Group A - Your goal is to train to run/walk up to 3.1 miles. You are not running any and want to complete a 5K.
Beginning Runner Group B - Your goal is to train to run/walk up to 3.1 miles. You are currently running 3 minutes or less at a time.
Intermediate Runner - Your goal is to train to run consistently up to 3.1 miles. You currently run at least 4 minutes before taking a brief walk break, and you are able to do these intervals for up to 30 minutes total.
Advanced Runner - Your goal is to run longer distances and at a faster pace. You are currently running approximately 3 miles and have possibly run some 5K or 10K races. You want to increase your speed and run for longer distances.
If you have any questions about this clinic, click the button below.Questions?