Location: Danville, AR US 72833 Directions
Type: Clinic
Description

Free 10 week training program for women of all ages and abilities to learn to run or walk for exercise. At the completion of the 10 weeks of training your graduation event will be the Women Can Run/Walk 5K in Conway on May 12th 2018. Clinics will meet twice weekly on Tuesdays at 5:15 PM and Saturdays at 8:00 AM at the Danville High School Track, East 11th St.

The first clinic session will be Tuesday, March 6th at 5:15 PM. 

If you have any questions contact Alana Klober at aklober@arkwest.com or 479-495-0587.

 Training groups are as follows:

Walker Group B - Your goal is to train to walk up to 3.1 miles using alternating slow-fast intervals. The duration of the fast walking intervals will increase weekly, improving your pace. Your training time will increase to 45-50 minutes in the last few weeks of the clinic.

Beginning Runner Group A - Your goal is to train to run/walk up to 3.1 miles. You are not running any and want to complete a 5K.

Beginning Runner Group B - Your goal is to train to run/walk up to 3.1 miles. You are currently running 3 minutes or less at a time.

Intermediate Runner - Your goal is to train to run consistently up to 3.1 miles. You currently run at least 4 minutes before taking a brief walk break, and you are able to do these intervals for up to 30 minutes total.

Place
Danville Track
East 11th Street
Danville, AR US 72833
Events
Event Date Time Price Details
Walker Group B
Date
03/06 - 05/12
Time
5:15PM CST - 7:00PM CDT
N/A
Beginner Runner Group A
Date
03/06 - 05/12
Time
5:15PM CST - 7:00PM CDT
N/A
Beginning Runner Group B
Date
03/06 - 05/12
Time
5:15PM CST - 7:00PM CDT
N/A
Intermediate Runner
Date
03/06 - 05/13
Time
5:15PM CST - 7:00PM CDT
N/A
Clinic Contact Info

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