2019 Women Run Arkansas Training Clinic - Huntsville

Tue March 5 - Sat May 11 Huntsville, AR US 72740 Directions
Events

Walker Group A

5:30PM CST - 7:00PM CDT

Walker Group B

5:30PM CST - 7:00PM CDT

Beginner Runner Group A

5:30PM CST - 7:00PM CDT

Beginner Runner Group B

5:30PM CST - 7:00PM CDT
Place
Madison County Senior Activity Center
903 N College St
Huntsville, AR US 72740
Description

Free 10 week training program for women of all ages and abilities to learn to run or walk for exercise. At the completion of the 10 weeks of training your graduation event will be the Women Can Run/Walk 5K in Conway on May 11th, 2019. Clinics will meet twice weekly on Tuesdays and Thursdays at 5:30 PM at the Madison County Senior Activity Center, 903 N College St.

The first clinic session will be Tuesday, March 5th at 5:30 PM. 

If you have any questions contact Diane Wells at dmacwells@icloud.com or 479-233-0903.

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 Training groups are as follows:

Walker Group A - Your goal is to train to walk up to 3.1 miles, and/or learn to walk longer and at a faster pace.

Walker Group B - Your goal is to train to walk up to 3.1 miles using alternating slow-fast intervals. The duration of the fast walking intervals will increase weekly, improving your pace. Your training time will increase to 45-50 minutes in the last few weeks of the clinic.

Beginning Runner Group A - Your goal is to train to run/walk up to 3.1 miles. You are not running any and want to complete a 5K.

Beginning Runner Group B - Your goal is to train to run/walk up to 3.1 miles. You are currently running 3 minutes or less at a time.

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