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Free 10 week training program for women of all ages and abilities to learn to run or walk for exercise. At the completion of the 10 weeks of training your graduation event will be the Women Can Run/Walk 5K in Conway on May 9th 2020. Clinics will meet on Tuesdays and Thursdays at 5:30 PM at the War Memorial Stadium Parking Lot, corner of Markham & Fair Park Blvd.
The first clinic session will be Tuesday, March 3rd at 5:30 PM.
If you have any questions please contact Wendi Holzknecht at firstname.lastname@example.org or 501-804-2235.
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Training groups are as follows:
Walker Group A - Your goal is to train to walk up to 3.1 miles, and/or learn to walk longer and at a faster pace.
Beginning Runner Group A - Your goal is to train to run/walk up to 3.1 miles. You are not running any and want to complete a 5K.
Beginning Runner Group B - Your goal is to train to run/walk up to 3.1 miles. You are currently running 3 minutes or less at a time.
Intermediate Runner - Your goal is to train to run consistently up to 3.1 miles. You currently run at least 4 minutes before taking a brief walk break, and you are able to do these intervals for up to 30 minutes total.
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