2019 Women Run Arkansas Training Clinic - Lonoke

Mon March 4 - Sat May 11 Lonoke, AR US 72086

Free 10 week training program for women of all ages and abilities to learn to run or walk for exercise. At the completion of the 10 weeks of training your graduation event will be the Women Can Run/Walk 5K in Conway on May 11th 2019. Clinics will meet Mondays and Thursdays at 6:00 PM at the Lonoke High School track, 501 W. Academy St.

Clinics will begin on Monday, March 4th.

If you have any questions please contact Alyssa Frisby at alyssamfrisby@gmail.com or 828-335-2307.

Training groups are as follows:

Walker Group B - Your goal is to train to walk up to 3.1 miles using alternating slow-fast intervals. The duration of the fast walking intervals will increase weekly, improving your pace. Your training time will increase to 45-50 minutes in the last few weeks of the clinic.

Beginning Runner Group B - Your goal is to train to run/walk up to 3.1 miles. You are currently running 3 minutes or less at a time.


Lonoke High School Track
501 W. Academy St
Lonoke, AR US 72086
Clinic Contact Info

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