2016 Women Run Arkansas Training Clinic - Marion

Free 10 week training program for women of all ages and abilities to learn to run or walk for exercise. At the completion of the 10 weeks of training your graduation event will be the Women Can Run/Walk 5K in Conway on May 7th, 2016. Clinics will meet twice weekly on Mondays at 6:15 PM and Saturdays at 9:00 AM at the Marion High School Track @ Patriot Football Stadium, Rica Road.

There will be an orientation meeting on Saturday, February 20th, at the Patriot Football Fieldhouse. Entrance to the fieldhouse is on LH Polk between the tennis courts.

The first clinic session will be Monday, February 29th at 6:15 PM. 

If you have any questions contact Sarah Catherine Davis at sarahcatdavis@aol.com.

 Training groups are as follows:

Walker Group A - Your goal is to train to walk up to 3.1 miles, and/or learn to walk longer and at a faster pace.

Walker Group B - Your goal is to train to walk up to 3.1 miles using alternating slow-fast intervals. The duration of the fast walking intervals will increase weekly, improving your pace. Your training time will increase to 45-50 minutes in the last few weeks of the clinic.

Beginning Runner Group A - Your goal is to train to run/walk up to 3.1 miles. You are not running any and want to complete a 5K.

Beginning Runner Group B - Your goal is to train to run/walk up to 3.1 miles. You are currently running 3 minutes or less at a time.