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Free 10 week training program for women of all ages and abilities to learn to run or walk for exercise. At the completion of the 10 weeks of training your graduation event will be the Women Can Run/Walk 5K in Conway on May 11th, 2019. Clinics will meet on Tuesdays and Thursdays at 5:15 PM. We will be meeting at Mena High School Track, 1200 Dallas Ave.
The first clinic session will be Tuesday, March 5th at 5:15 PM.
If you have any questions please contact Teddi Sullivan at email@example.com (479-216-5706).
There will be an informational meeting on Thursday, February 28th at 5:30 PM in the Union Bank of Mena Community Room, prior to our first day on the track. We will talk about what you can expect from the clinic, clothing tips and more. See you there!
Training groups are as follows:
Walker Group A - Your goal is to train to walk up to 3.1 miles, and/or learn to walk longer and at a faster pace.
Walker Group B - Your goal is to train to walk up to 3.1 miles using alternating slow-fast intervals. The duration of the fast walking intervals will increase weekly, improving your pace. Your training time will increase to 45-50 minutes in the last few weeks of the clinic.
Beginning Runner Group A - Your goal is to train to run/walk up to 3.1 miles. You are not running any and want to complete a 5K.
Beginning Runner Group B - Your goal is to train to run/walk up to 3.1 miles. You are currently running 3 minutes or less at a time.
If you have any questions about this clinic, click the button below.Questions?