2020 Women Run Arkansas Training Clinic - Texarkana

Mon March 2 - Sat May 9 Texarkana, AR US 71854
Description

Free 10 week training program for women of all ages and abilities to learn to run or walk for exercise. At the completion of the 10 weeks of training your graduation event will be the Women Can Run/Walk 5K in Conway on May 9th, 2020. Clinics will meet on Mondays and Thursdays at 5:30 P.M. at the Pavilion at Bobby Ferguson, 3400 U of A Way.

The first clinic session will be Monday, March 2nd at 5:30 PM.

If you have any questions please contact KaSandra Guilbeau at kasanguil@gmail.com or 501-707-7507.

Training groups are as follows:
Walker Group A - Your goal is to train to walk up to 3.1 miles, and/or learn to walk longer and at a faster pace.

Walker Group B - Your goal is to train to walk up to 3.1 miles using alternating slow-fast intervals. The duration of the fast walking intervals will increase weekly, improving your pace. Your training time will increase to 45-50 minutes in the last few weeks of the clinic.

Beginning Runner Group A - Your goal is to train to run/walk up to 3.1 miles. You are not running any and want to complete a 5K.

Beginning Runner Group B - Your goal is to train to run/walk up to 3.1 miles. You are currently running 3 minutes or less at a time.

Intermediate Runner - Your goal is to train to run consistently up to 3.1 miles. You currently run at least 4 minutes before taking a brief walk break, and you are able to do these intervals for up to 30 minutes total.

 

Place
3400 U of A Way
Texarkana, AR US 71854
Clinic Contact Info

If you have any questions about this clinic, click the button below.

Questions?
Sponsors

Clinic Survey

Please complete the following survey to help us better understand your clinic experience.

Did you participate in the clinic?

Would you recommend this clinic to a friend?

We use cookies to offer you a better browsing experience. Read how we use cookies and how you can control them by visiting our Privacy Policy. If you continue to use this site, you consent to use all cookies.