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Free 10 week training program for women of all ages and abilities to learn to run or walk for exercise. At the completion of the 10 weeks of training your graduation event will be the Women Can Run/Walk 5K in Conway on May 9th 2020. Clinics will meet on Sundays at 3 PM in Walnut Ridge and Tuesdays and Thursdays at 6:00 PM in Black Rock. The Walnut Ridge clinic will meet at Walnut Ridge Stewart Park, 1010 NE 2nd St, and the Black Rock clinic will meet at the Black Rock Ball Field, N. Joseph St.
The first clinic session will be Sunday, March 1st at 3:00 PM in Walnut Ridge and Tuesday, March 3rd at 6:00 PM in Black Rock.
There will be an Orientation Meeting on Thursday, February 27th at 6:00 PM at the Black Rock Ball Field.
Training groups are as follows:
Walker Group A - Your goal is to train to walk up to 3.1 miles, and/or learn to walk longer and at a faster pace.
Walker Group B - Your goal is to train to walk up to 3.1 miles using alternating slow-fast intervals. The duration of the fast walking intervals will increase weekly, improving your pace. Your training time will increase to 45-50 minutes in the last few weeks of the clinic.
Beginning Runner Group A - Your goal is to train to run/walk up to 3.1 miles. You are not running any and want to complete a 5K.
Beginning Runner Group B - Your goal is to train to run/walk up to 3.1 miles. You are currently running 3 minutes or less at a time.
Intermediate Runner - Your goal is to train to run consistently up to 3.1 miles. You currently run at least 4 minutes before taking a brief walk break, and you are able to do these intervals for up to 30 minutes total.
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