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Women's beginner trail running course

Mon April 25, 2005 Lakewood, CO 80127 US Directions

Events

trail run group

8:30AM MDT

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Race Website

Additional race information can be found at http://  http://lifes2shortfitness.com/womens-trail-running-clinics/.

Place

1000 trails way
Lakewood, CO US 80127

Description

New to trail running or just want to hone in your rock hopping skills?  
This 6 week course pairs coached runs at different trails across the front range to work on skills and fitness (such as how to conquer technical terrain and steep hills) and clinics with expert guest speakers like park rangers to talk about what to do if you see a rattlesnake or mountain lion (gulp) on the trail. The graduation run culminates with a 5-6 mile run including a little bit of everything with your new trail running friends!

Directions

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