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2019 Women Run Arkansas Training Clinic - Lonoke

Mon March 4 - Sat May 11 Lonoke, AR 72086 US

Event: Walker Group B

Your goal is to train to walk up to 3.1 miles using alternating slow-fast intervals. The duration of the fast walking intervals will increase weekly, improving your pace. Your training time will increase to 45-50 minutes in the last few weeks of the clinic.
Registration: Online Registration is Closed

Online Registration has Ended.


Event: Beginner Runner Group B

Your goal is to train to run/walk up to 3.1 miles. You are currently running 3 minutes or less at a time.
Registration: Online Registration is Closed

Online Registration has Ended.


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