2020 Women Run Arkansas Training Clinic - Mena

Tue March 3 - Sat May 9, 2020 Mena, AR US 71953
Event: Walker Group A
Your goal is to train to walk up to 3.1 miles, and/or learn to walk longer and at a faster pace.
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Event: Walker Group B
Your goal is to train to walk up to 3.1 miles using alternating slow-fast intervals. The duration of the fast walking intervals will increase weekly, improving your pace. Your training time will increase to 45-50 minutes in the last few weeks of the clinic.
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Event: Beginner Runner Group A
Your goal is to train to run/walk up to 3.1 miles. You are not running any and want to complete a 5K.
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Event: Beginner Runner Group B
Your goal is to train to run/walk up to 3.1 miles. You are currently running 3 minutes or less at a time.
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Event: Intermediate Runner
Your goal is to train to run consistently up to 3.1 miles. You currently run at least 4 minutes before taking a brief walk break, and you are able to do these intervals for up to 30 minutes total.
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