2019 Women Run Arkansas Training Clinic - Russellville

Your goal is to train to walk up to 3.1 miles in order to finish the 5K graduation event. This group will not train using fast/slow intervals. You will walk at your own steady pace.

Walker Group A will meet on Saturdays at 8 AM for the first 2 weeks, then at 9 AM on the remaining weeks, and Wednesdays at 5:30 PM. All sessions will meet at Russellville High School Cyclone Stadium.

Your goal is to train to walk up to 3.1 miles using alternating slow-fast intervals. The duration of the fast walking intervals will increase weekly, improving your pace. Your training time will increase to 45-50 minutes in the last few weeks of the clinic.

Walker Group B will meet on Saturdays at 8 AM for the first 2 weeks, then at 9 AM on the remaining weeks, and Wednesdays at 5:30 PM. All sessions will meet at Russellville High School Cyclone Stadium.

Your goal is to train to run/walk up to 3.1 miles. You are not running any now and want to complete a 5K.

Beginning Runner Group A will meet on Saturdays at 9 AM and Wednesdays at 5:30 PM. All sessions will meet at Russellville High School Cyclone Stadium.

Your goal is to train to run/walk up to 3.1 miles with no or minimal walk breaks. You currently run, but no more than 3 minutes at a time before needing a walk break.

Beginning Runner Group B will meet on Saturdays at 9 AM and Wednesdays at 5:30 PM. All sessions will meet at Russellville High School Cyclone Stadium.

This training group is especially designed for girls of all fitness levels in first through sixth grades. Our goal is to provide a positive experience with walking, walk/running and/or running as well as physical fitness in general while improving their self-esteem and body image. As the girls train for the WCR Graduation 5K, leaders will keep in mind their shorter attention spans and engage them with a variety of activities. This is NOT a drop-off program. The girls' mother, grandmother, aunt or other guardian-authorized adult chaperone must remain on site during the girls training. We encourage these ladies to sign up for one of our other training groups geared more towards adults. Otherwise, we ask that you watch from the bleachers, which are handicap accessible.

Junior Runners will meet on Saturdays at 8 AM or 9 AM for the first two weeks, then at 9 AM on the remaining weeks, and Wednesdays at 5:30 PM. All sessions will meet at Russellville High School Cyclone Stadium.