Event: 10 Mile presented by McLaren Flint
Event: 10 Mile Run
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Event: 10 Mile Walk
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Event: 10 Mile - Wheelchair & Hand Cyclist
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Event: Half Crim 5 Mile presented by Al Serra Auto Plaza
Event: Half Crim 5 Mile Run
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Event: Half Crim 5 Mile Walk
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Event: 5K presented by Huntington Bank
Event: 5K Run
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Event: 5K Family Walk
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Event: CrossFlint 5K Challenge
Event: CrossFlint 5K Challenge - Bodyweight
Participants will start their 5K at the Crim start line and continue on the traditional 5K route to Sal's Gym.
At Sal's Gym, participants will have 2 minutes to accumulate as many reps as possible at 4 different movement stations. The movements for the Bodyweight division are:
Push ups
Squats
Down ups
Sit ups
Copy and paste the link to watch demonstrations of each movement: https://www.youtube.com/watch?v=hIMwVNUf4EU&authuser=0
After completing the workout, participants will head back on the Crim 5K course and proceed to the finish line.
In addition to receiving the Crim race shirt and 5K race bib and medal, CrossFlint 5K Challenge participants will also receive a commemorative bucket hat.
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Event: CrossFlint 5K Challenge - Weighted
Participants will start their 5K at the Crim start line wearing a weighted vest and continue on the traditional 5K route to Sal's Gym.
At Sal's Gym, participants will have 2 minutes to accumulate as many reps as possible at 4 different movement stations. The movements for the Weighted division are:
Pull ups
Keg thrusters
Burpee over keg
Keg carry
Copy and paste the link to watch demonstrations of each movement: https://www.youtube.com/watch?v=mQb2PfjjA-I&authuser=0
After completing the workout, participants will head back on the Crim 5K course and proceed to the finish line.
In addition to receiving the Crim race shirt and 5K race bib and medal, CrossFlint 5K Challenge participants will also receive a commemorative bucket hat.
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Event: Michigan Mile presented by UM-Flint
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Event: Teddy Bear Trot presented by Financial Plus Credit Union
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Event: HAP Virtual Crim presented by Bishop International Airport
Event: VIRTUAL 10 Mile
Make the Crim experience yours by participating in the HAP Virtual Crim! Virtual racers will be shipped their race shirt, bib, and finisher's medal. You'll have 10 days to complete your Virtual Crim event, during our 10 Days of Crim.
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Event: VIRTUAL 5 Mile
Make the Crim experience yours by participating in the HAP Virtual Crim! Virtual racers will be shipped their race shirt, bib, and finisher's medal. You'll have 10 days to complete your Virtual Crim event, during our 10 Days of Crim.
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Event: VIRTUAL 5K
Make the Crim experience yours by participating in the HAP Virtual Crim! Virtual racers will be shipped their race shirt, bib, and finisher's medal. You'll have 10 days to complete your Virtual Crim event, during our 10 Days of Crim.
Online Registration has Ended.
Event: VIRTUAL Michigan Mile
Make the Crim experience yours by participating in the HAP Virtual Crim! Virtual racers will be shipped their race shirt, bib, and finisher's medal. You'll have 10 days to complete your Virtual Crim event, during our 10 Days of Crim.
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Event: "The Bobby" Challenge - IN-PERSON 10 MILE
Includes the following events: 10 Mile Run, VIRTUAL 5 Mile, VIRTUAL 5K, and VIRTUAL Michigan Mile
Complete "The Bobby" Challenge by running or walking the Crim 10 Mile, 5 Mile, 5K, and Michigan Mile during the 10 Days of Crim! Participants will complete most of their races virtually, and their 10 Mile in person on race day Saturday.
Bobby Challenge participants will receive one tech shirt and finisher medals for the 10 Mile, 5 Mile, 5K, and Michigan Mile!
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Event: "The Bobby" Challenge - ALL VIRTUAL
Includes the following events: VIRTUAL 10 Mile, VIRTUAL 5 Mile, VIRTUAL 5K, and VIRTUAL Michigan Mile
Complete "The Bobby" Challenge by running or walking the Crim 10 Mile, 5 Mile, 5K, and Michigan Mile during the 10 Days of Crim! Participants will complete all of their races virtually between August 19 and 28.
Bobby Challenge participants will receive one tech shirt and finisher medals for the 10 Mile, 5 Mile, 5K, and Michigan Mile!
Online Registration has Ended.