Woodberry Hills Swim Club Wednesday Water Aerobics
Take the plunge and try this low-impact workout that builds muscle strength and boosts your endurance. It's fun, and it can be as challenging as you like.
Each water aerobics class includes a warm-up, cardio and strength-training exercises, and a cooldown. Expect exercises like water walking, bicep curls, leg lifts, and kickboard moves. You won't be swimming, and most water workouts are done in the shallow end of the pool.
Each water aerobics class includes a warm-up, cardio and strength-training exercises, and a cooldown. Expect exercises like water walking, bicep curls, leg lifts, and kickboard moves. You won't be swimming, and most water workouts are done in the shallow end of the pool.
- Event Dates:
- Wednesday June 21, 2023 - Wednesday August 23, 2023
- Start Time:
- 11:30am EDT
- End Time:
- 12:15pm EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
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