Red, White & Brew 5k

Thu July 4, 2019 Directions

Red, White & Brew 5k

7:04AM EDT - 11:00AM EDT

Lil' Firecracker Fun Run

8:00AM EDT - 11:00AM EDT

Virtual Red, White & Brew 5k

7:04AM EDT - 11:00AM EDT

Virtual Lil' Firecracker Fun Run

7:04AM EDT - 11:00AM EDT
Race Website

Additional race information can be found at

FITniche Lakeland

July 4th marks our Nation's birthday, the middle of summer, and THE HOTTEST 5K PARTY IN LAKELAND!! Get out your most red, white and blue running and walking gear and come celebrate America’s birthday at FITniche! Join your friends in kicking off your day off with a 5k, and FREE PANCAKES!! In addition to the pancakes, you have the choice to pick an awesome shirt, a headband, or a beach towel, fun finisher’s medal, complimentary root beers, and a brews from neighboring Brass Tap! We will also have a “Lil' Firecracker Run” for the kids, and encourage team participation! 

NEW FOR 2019: Virtual Option and choice in swag!

Going away for the holiday, but still want to participate? Click the virtual option to have your race goodies mailed to you so that you can still join the fun! You also get to choose your race swag this year! We heard from participants that you all have too many shirts! Well this year we are giving you an option to get something else! Junk Brand headbands, a race shirt, or a fun beach towel!

Presenting 5k and Kids' Race Sponsor
Water Stop Sponsor
Post Race Festival Sponsor
In-Kind Sponsor
Red, White & Brew 5k and Lil' Firecracker Dash FAQs!
When is packet pick up?
Packet pick up will be at FITniche Lakeland on Tuesday, 7-2-19 and Wednesday, 7-3-19 from 11 am until 7 p.m., and race morning beginning at FITniche at 6:00 a.m.
Can someone else pick up my packet for me?
Yes, someone else can pick up your packet at packet pick up.
Is this event pet friendly?
While our staff and our store are super pet friendly, unfortunately due to insurance and mall agreements, we cannot allow pets at the event. 
Are strollers allowed on the course?
Yes! Strollers are allowed. Please line yourself up to RUNNER'S RIGHT, and place yourself in the starting corral around your estimated pace.
Will you have Gluten-Free pancakes?
YES! We are going to have a grill and utensils that are Gluten-Free ONLY! Please look out for the signs!
What is the "Brew" in Red, White & Brew?!
We are going to have root beer available for all, and neighboring Brass Tap will have great specials for participants!



Race Contact Info
If you have any questions about this race, please contact the race director at

FITniche Lakeland


Like this page and invite your friends on Facebook.