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Please see race course maps for each distance for the location of each Aid Station.
For the Marathon and Half Marathon, Aid Stations will be every 2-3 miles. Each Aid Station will have water plus Lemon Lime Nuun. Aid Station #3, which is at mile 6 for the half and mile 6 and mile 20 for the full will be stocked with various flavors of GU. Supplies are limited so participants should take just one GU if desired. We advise that participants carry their own nutrition of choice and use the GU we provide as an emergency backup. Fleet Feet Tulsa/Broken Arrow carries a variety of nutritional products that are excellent choices.
5k and 10k Aid Stations will be stocked with water.