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We’re back in-person and ready to race! Join Heritage Christian Services at Seabreeze Amusement Park in Irondequoit for the Heritage Hero Run + Stroll + Roll.
For an extra $15, 5k and 10k participants can purchase a ticket to Seabreeze Amusement Park! Park admission is included for all those who register for the Stroll + Roll.
This year, our 10k is part of the Rochester Runner of the Year Series! The goal of this series is to recognize the top runners in Rochester area races, promote racing, and help build participation in area races. The next race in the series is the Grocery Run 5K which can be found here: https://www.groceryrun.org/
Friday, September 9, 2022
Packet Pick-up for 5 and 10K Participants: 11 a.m. - 6 p.m. Rochester Running Company 1387 Mount Hope Ave, Rochester, 14620
Saturday, September 10, 2022
Registration: 7 a.m.
Warm up: 8 a.m.
10K Race: 8:15 a.m.
5K Race: 8:30 a.m.
Stroll & Roll: 9:45 a.m.
Lunch served at 10:30 a.m.
Seabreeze Opens at 11 a.m.
Awards for the 5 and 10k will be located at a table near the finish area starting at 9:30 a.m.
5K: Overall, Masters and Wheelchair/Handcycle divisions for top male, female and non-binary racers
Top 3 for M/F/NB in following age group divisions: 13 and under, 14-19, 20-29, 30-39, 40-49, 50-59. 60+
10K: Overall, Masters and Wheelchair/Handcycle divisions for male, female and non-binary racers
Top finisher for M/F/NB in following age group divisions: 13 and under, 14-19, 20-29, 30-39, 40-49, 50-59. 60+
Race courses are certified by USATF
Rochester 5K: NY18106KL
Rochester 10K: NY19103KL