Heritage Hero 5K + Mile Stroll & Roll

Sat September 8, 2018 Rochester, NY US 14622 Directions
5K Training Program

5K Training Program: Register here!

CONGRATULATIONS on taking your first step to completing the Heritage Hero 5K!

Heritage Christian Services is pleased to, in partnership with Running with Kelly, provide a 5K Training Program to prepare you to run, walk, or roll the Heritage Hero 5K on Saturday, Sept. 8 at Seabreeze Amusement Park! This is the first time a race has been held at Seabreeze and you’re definitely going to want to be in on the fun! Plus, everyone who joins the 5K Training Program will be a member of the exclusive Heritage Hero Race Team!

Our new six-week 5K Training Program will help get you off the couch and complete a 5K with:

·         The opportunity to train using a customized six-week 5K Training Program

·         A safe, encouraging and motivating atmosphere

·        Camaraderie with others working toward a goal of health and wellness

·         Access to a certified (and incredibly passionate) running coach

·         Tips, tricks and motivational support

Our 5K Training Program works because it is a mix of running and walking to gradually build up your fitness and stamina. Please note that you should always do what works best for you and modify as you need. If you have any health concerns, please check with your primary physician before beginning.

All 5K Training Program participants will be members Heritage Hero Race Team! Please note that all members of the Heritage Hero Race Team commit to raising a minimum of $250 for the event. All funds raised will be directed to the Heritage Hero 5K + Mile Stroll & Roll, which will directly impact the lives of children and adults with developmental disabilities who partner with Heritage Christian. 


Upon receipt of your 5K Training Program registration, we will reach out to you to send you a packet of information, including the training schedule, group workout dates and group runs. (Please note, the above 5K Training Program does NOT register you for the 5K. That is a separate registration that you can complete here. You will be reimbursed for your registration upon raising your minimum fundraising total of $250.)

We look forward to partnering with you to accomplish your goals, all while supporting a great cause. If you have any questions, please contact me at knash@heritagechristianservices.org.

Lace up and happy running!



Kelly Nash

Heritage Hero 5K, Race Director

Running with Kelly, Certified Running Coach