Wellmark YMCA Red Flannel Run Banner Image
Sat February 9, 2019 Des Moines, IA US 50309 Directions
Events

5K Run or Run/Walk Only

$40 9:00AM CST
1,238 spots left. Price increases after January 25, 2019 at 11:59pm CST

Y-Tri Wave 1 (Includes 5K)

$50 7:30AM CST
1 spots left. Price increases after January 25, 2019 at 11:59pm CST

Y-Tri Wave 2 (Includes 5K)

$50 7:45AM CST
5 spots left. Price increases after January 25, 2019 at 11:59pm CST
Place
501 Grand Ave
Des Moines, IA US 50309
Description

Embrace the cold. Wear Flannel.  Welcome to the 30th Annual Wellmark YMCA Red Flannel Run!! In addition to the 5K run, we are excited to add an optional triathlon this year. 

Entry fees go toward the Wellmark YMCA Annual Campaign, which helps make the YMCA accessible to all. Check out our Facebook Event: https://bit.ly/2PQgKbA 

**Early bird gets the frozen worm. First 500 registrants can choose to get a free head buff/face mask to help with the cold. Choose Head Buff/Face Mask add-on while registering.

The Red Flannel Run & Y-Tri is also part of the YMCA Triathlon Series. Click here for details. https://bit.ly/2PPUi2x 

The Y-Tri portion will include a ten-minute swim – Two waves (laps recorded to the 1/2 lap). After the swimming portion, participants have 10 minutes to dry off, change and head to the cycling studio for a 20-minute bike (distance recorded). Y-Tri limited to 72 participants. Sign up today!

1st wave swim: 7:30-7:40 am (36 swimmers max, 2 per lane)

1st wave bike: 7:50-8:10 am (36 bikes max)

2nd  wave swim: 7:45-7:55 am (36 swimmers max, 2 per lane)

2nd wave bike: 8:15-8:35 am (36 bikes max)

5K Run or Run/Walk for all starts at 9 am sharp (Same start time as previous years).

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Race Contact Info

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