SAO RUNNING ROX

RUNNING ROX IS A MANDATORY RACE FOR POINT SERIES

WEATHER WARNING :  IF RAINING/LIGHTNING, THE RACE DIRECTOR HAS DISCRETION TO MAKE THE EVENT A HYROX - STRONG EVENT.

ALL RUNNING WOULD BE REMOVED.   NO REFUNDS

You must compete 1 of the first 2 races(Remix or Rewind).    The best score will be kept. 

Doing all 3 Races is acceptable, but again  ONLY THE BEST SCORE OUT OF THE FIRST 2 WILL BE KEPT & PAIRED WITH THE 3RD EVENT(RUNNING ROX)

There is a price discount for each event you purchase in the bundle.   

1 Event = Full Price           2 Events = 10% discount       3 Events = 15% discount. 

Points for Series will be the following   :

Top 20 places at each event will receive a score

100 Pts for 1st place at each event,  95 Pts for 2nd, 90 Pts for 3rd.......   5 Pts for 20th place

Tie Breaker for each event will be a machined time( IE : ROW/ERG).  The tie breaker for this event will be released in the rules prior to event

Tie Breaker for overall Point Series will be listed in the rules prior to Event #3.  

Now Description of this EVENT

Simply a Full Hyrox Event with 500M runs in between stations.  SAME ORDER / SAME MOVEMENTS

Run 500M  /   ERG 1000M

Run 500M  /   Tank Push  x 4   (350lbs / 250 lbs)

Run 500M  /    Sled Pull x 4       (250lbs /200lbs)

Run 500M  /   70M BBJ

Run 500M  /   ROW 1000M

Run 500M /   200M  Farmer Carry   (50lbs/ 35lbs)

Run 500M  /  100 Stationary  Lunges   (50lbs/ 25lbs)

Run 500M  /   100 / 75  Wallballs   (14lb & 10lbs)