200 Hour Yoga Teacher Training in Rishikesh India

Introduction:

Yoga Vidya School gives you the opportunity to plunge into the echt world of knowledge and illumination. Our motive is to make you realize the significance of awareness and intellect in your day-to-day life by introducing you to the enlightening world of Yoga. We at Yoga Vidya school conduct various Yoga Teachers Training programs like Ashtanga or Hatha Yoga teacher training to edify your spirit, body, and mind. Give yourself an opportunity to learn authentic and ancient Yogic techniques under the guidance of bona fide and certified Yoga Teachers at Yoga Vidya School.  

Highlights of 200 Hour Yoga Teacher Training in Rishikesh 

If you are a beginner, you must choose a 200 hour Yoga Teacher Training in Rishikesh as it is the first step to beginning your Yoga Journey. With the help of intense and ancient Yogic techniques, you will get to develop an understanding of insights into Yogic Philosophy. 

An opportunity to understand the philosophy of Hatha Yoga
Performing the Asanas of Hatha Yoga
Complete the Primary series of Ashtanga Vinyasa Yoga in Mysore style
Developing an Intense understanding of Yoga Anatomy and Physiology 
Importance of Adjustment and Alignment in Yoga
Yoga Darshan – Understanding the Philosophy of Yoga
Mantra Yoga – Meaning and Purpose of Yoga
Dhyana – Meditation – Practical and Theoretical understanding
Yoga Nidra – Pratyahara
Shatkarma – The Yogic cleansing Theory includes Neti, Tratak, and Kapabhati
Insight into the glorious history of Yoga – Purpose of the Practice
The yogic way of living 
Learning the Sanskrit language
Teaching procedure or methodology 
Basic understanding of Ayurveda