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Events

5K Run

$30 $25 9:00AM EDT Registration ends October 12, 2019 at 2:00pm EDT

Fun Run

$15 9:05AM EDT Registration ends October 12, 2019 at 2:00pm EDT
Place
Inwood Park
Description
The Inwood 5K Run was started in 1993 by Co-Directors Peter Sobol and Mike DeRosa.  The event has been held every year except 1998, when Inwood Park was undergoing renovations.  Beginning 2018, the race will be under the direction of Byron Jarrin.
The event has provided great exposure for Inwood, the "hidden jewel" of the Five Towns.  Although its neighboring towns get more recognition, Inwood is a very proud community and we enjoy being able to welcome runners each year from all over the metropolitan area.  The diversity of our runners matches the same diversity of races and ethnicities that Inwood itself is known for.
 Our committee works very hard to provide and safe and enjoyable day for our guests.  Road security, refreshments, parking and registration and just some of its duties.  Without the collective efforts of the organizations on our committee, the event simply could not take place.
We thank all who have served and continue to serve on our committee since 1993.

START/FINISH: Inwood Park, end of Bayview Ave. (SW corner of Nassau County), Inwood.

ENTRY FEE:    5K Run $25 Pre-Registered (until Oct. 12th). 80 yrs + is FREE!  $30 Day of Race fee
Fun Run $15 Pre-Registered (Until Oct 12)
The Children’s “Pumpkin Tot-Trot” age 1-6 is also FREE.

CHECK-IN: T-Shirt & Race # pick-up is Saturday, Oct. 6th, 6-8 p.m. at 5 Towns Cross Fit 430C Doughty Blvd., Inwood
and on the day of race from 7:45–8:50 a.m. at Inwood Park.

AWARDS: 5K Race: 1st 3 Male/Female Overall, Age Group & Physically Challenged.
Age Groups: Under 12, 13-15, 16-18, 19-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59,
60-64, 65-69, 70-74, 75-79, 80-84, 85 And Over 
Fun Run: Top Male & Female (12 and under). Tot-Trot: Awards to all participants.

RACE TIMING: Timing by Start to Finish Corp. 5K flat & fast through the streets of Inwood.
Post-Race activities includes the “Fastest Race Raffle on Long Island”

DIRECTIONS: Belt Pkwy to Nassau Expy (878), south to Bayview Ave., right to end (Inwood Park)
Southern Pkwy to Exit 19S, to Nassau Expy (left), to Bayview Ave (right), go to end

PROCEEDS: Race proceeds benefit college scholarships for 5 Towns area high school students.

Race Website

Additional race information can be found at http://www.inwood5k.com/.

Race Contact Info

If you have any questions about this race, click the button below.

Questions?
RaceJoy

Free Live Tracking and Progress Alerts on Race Day!
(Race organizers are providing this as an included service.)

Make sure you download the RaceJoy mobile app for live phone tracking at The Inwood 5K Run.

Carry your phone and use RaceJoy to add to your race experience with these key features:

GPS Progress Alerts

  • Receive GPS-based progress alerts at mile points on the course for current pace and estimated finish time.
  • Post to your Facebook and Twitter walls.
  • Have friends and family track your performance.

Live GPS Tracking

  • Supporting spectators can track your blue dot moving along the course from home or at the race site.
  • NearMe proximity alerts notify spectators when you are drawing near.
  • Find each other using RaceJoy’s MeetUp tool.

Send-a-Cheer

  • Receive fun, motivational audio cheers from your supporting fans.
  • Start sending cheers to others doing the race at any time.

The Inwood 5K Run is sponsoring RaceJoy to provide participants and spectators these features for free (normally a 99 cents upgrade fee for both the participant and spectator).

Note:
- Participant must carry phone
- No official race timing information is provided for this race in RaceJoy
Directions
MapMyRun Map