Lake Conestee 50k & 8k

Sat June 6, 2020 Greenville, SC US 29607 Directions

Lake Conestee 50k

$24 7:00AM EDT - 4:00PM EDT Registration Opens December 22, 2019 at 12:00am EST

Swamp Rabbit 8k

$14 8:00AM EDT - 4:00PM EDT Registration Opens December 22, 2019 at 12:00am EST

Lake Conestee 50k & 8k

Lake Conestee Nature Park

Greenville, Sc - June 6th 2020

Upstate Ultra is presenting its 1st Annual Lake Conestee 50k that will be held at a Lake Conestee Nature Park in Greenville South Carolina. These particular events will be held on a 5 mile loop that wraps around the entire trail system within the nature loops
It is our goal to aid any and all runners willing to accept this challenge with a fully stock station at the start of the loop with several bathrooms, access to crew stations, food vendors, music, entertainment and an encouraging hand! I encourage you to grab a friend and come out and view what the beautiful park and Greenville County has to offer! Proceeds will help fund the operation and sustainability efforts of the Lake Conestee Nature Foundation and Greenville County Recreation department.

Event Start Times

  • Lake Conestee 50k - 7:00am
  • Swamp Rabbit 8k - 8:00am

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Discounts and Membership

  • All S.C.U.M (South Carolina Ultra Marathon) receive 15% OFF

Packet Pickup

  • You can pick up your race bib and any apparel items purchased race morning near our timing tent at the start finish line. Packet Pickup will start 60 minute prior to the start of each distance! Apparel will be for sale on race day. Race Day registration is also available but I will warn you now, you will not like the price. Best bet is to register now!
Participant Information

Race Swag

All race participants will receive an Upstate Ultra Sticker and a unique wooden finisher award. Not everyone likes shirts so we have provided an option to purchase an Upstate Ultra Tri-Blend Shirt, Performance Socks, Trucker Hat, or Trail Buff. Post race we have options of soup, pizza, or our infamous pancake breakfast!


Change your mind? Update your swag item for this race by following these steps HERE


Packet Pickup

Packet Pickup will be held Friday at New Balance Store Woodruff between 4pm and 8pm. During packet pickup you will check in before you pick up your race bib, and giveaway item (shirt, hat, or socks). At 6pm we will have an opportunity shakeout run of 20 minutes before raffling off some sponsor items and enjoying some beer from Brewery 85. Bibs and swag can then be retrieved prior to the race start at the pavilion. 


Address/Parking State Park

Runners can enter the park at the following address: 840 Mauldin Road, Greenville, SC 29607. The gate will be open for entry at 6:00am. Follow the main road to the first stop sign where the main parking lot will be located to the right next to the large Pavillion Shelter. Please make the short walk back behind the main parking lot to the shelter where the start and finish of the race will be located. Runners may have a drop bag and personal aid station table alongside the shelter and along the course that is located next o the bathrooms and swamp rabbit trail. 


Course Markings

The course will have a series of directional arrows (both yellow and green) that will be placed  at various intersections. Please follow all directional arrows to stay on course. In the event that you make a wrong turn please backtrack to your original spot of confusion. Cutting the course (even if unintentionally will lead to a disqualification)


Course Cutoff

The 50k race has a 9 hour cutoff starting at 7:00am and ending at 4:00pm. Runners must complete the 3 loops by 11am. Runners who come in after 11am will be dropped to the 8k race and will find their result there. All runners who need to stop their race for whatever reason before finishing please return your chip tag to someone at the timing table and indicate that you are pulling out of the event. Thank you.


Lake Conestee 50k - Course Map HERE

The 50k will consist of 6 laps of 5 mile loops that start and finish at the large shelter near the bathrooms and adjacent to the playground at Lake Conestee Park. The loop is 80% trail and wooden boardwalks and 20% paved. It climbs around 400 feet per loop which is 2,400 feet of elevation gain per the 50k race! 


Aid Stations

There will be a single aid station per the 5 mile loop. The Aid station will include such items: salt, crackers, cookies, pickles, oranges, water , tailwind, and soda. This is a CUPLESS event as runners are required to have their own hydration carrying bottles or packs. Our aid station volunteers are not there to service your every need so be self reliant.
DIRECTIONS 840 Mauldin Rd
Greenville, SC US 29607
Race Contact Info

If you have any questions about this race, click the button below.

Additional Fees
Greenville County Recreation Department: $5.00

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