First Annual LCCC PTA Fall Wellness Challange!

🎉 Get moving with the LCCC Physical Therapist Assistant Program as we celebrate National Physical Therapy Month! We’re excited to kick off our 1st Annual Fall Wellness Challenge—and we want YOU to join in!

Whether you're gearing up for the holidays or just want to feel a bit more energized, this challenge is for everyone—no matter your age, ability, or interests! Here’s how you can get involved:

🏃 Set a personal goal for your weekly movement minutes!

🎯 All movement counts—whether it’s walking, playing with your kids, or dancing like nobody’s watching!

💪 Even small increases in activity make a difference! Aim for 150 minutes a week of moderate exercise, as recommended by the American Heart Association.

It’s easy—just log your minutes on our race dashboard and watch your progress add up! Let’s get moving together!