Run/ Ride to your Health Duathlon

R.I.S.E. (Resilient Individuals Striving for Excellence) Shreveport is a nonprofit corporation organized exclusively for charitable and educational purposes. We are centered on identifying and equipping individuals with the tools that are needed to be successful. We seek to empower, educate, and entertain. Our mission is “Building Healthy Communities by helping individuals tap into their own resiliency.” Simply put, our philosophy is “Where Resiliency Meets Resources.”
We want to continue to give back to the community and we want to include YOU! By joining the 2023 Duathlon: Run/Ride to Your Health 5K, you are supporting our goals of empowering, educating, and entertaining. Everybody does not need the same kind of help but one thing is for sure, everybody needs help at one time or another. 

Special Thanks: To the Oschner health, E & E Security, Inc, Sportspectrum, and friends that supported this event. 

Date & Starting Time: Saturday, August, 12, 2023 the race will begin at 8:00 am. 

Registration:

Early Registration is $60 through June 30th; 
afterwards registration is $70. 

REGISTER EARLY! No shirts will be given to late registrants.

T-shirts & Race Packet Pick-Up: Every pre-registered participant will receive an original “Run/Ride to Your Health” t-shirt. Packet will be held at Sportspectrum on Thursday 10th from 12:00 pm – 5:30 pm and Friday, August 11th

Race Day at the Race Site at 7:00 am. 

Awards: Overall male and female winners will receive a $100.00 gift cards to Sportspectrum. Overall male and female kids (18 and under) will receive a $50.00 gift card 1st place (male and female) age group winners will receive awards.

 
Age Groups: 8 -13, 14 –17, 18-24, 25-29, 30-34, 35 - 39, 40-44, 45-49,50-54, 55-59, 60-64, 65-69,70+.

Post Party: Food and Health Expo, water, fruit, awards, music, jumpies for kids, etc.