AM Core for Runners Series 1/8 - 2/12/18

Tue January 8 - Mon February 18 Ann Arbor, MI US 48103 Directions
Events

Morning Core for Runners Series

6:30AM EST - 7:30AM EST
Place
901 W Eisenhower Pkwy
Ann Arbor, MI US 48103
Description

Morning Core for Runners Series at AARC Colonnade (901 W Eisenhower Pkwy, Ann Arbor, MI 48103) from 6:30am to 7:30am on Tuesdays. Starts on Tuesday, January 8th and ends on February 12th.

The Core for Runners Series is designed for runners to help improve core strength, posture and running form. When we think of our core, we predominately think of our abdominals. However, the core muscles include all of the muscles connected to the spine – upper/lower back, hips, glutes & abdominals. By adding core training, into your routine, you will build a frame that is stronger & balanced and less likely to become injured.

The exercises in Core for Runners Series will help the runner…

  • Improve stability through balancing exercises
  • Improve your postural stability which will help you hold your form during a long run or workout through core exercises
  • Increase range of motion through foam rolling at the end of each workout
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