Good Form Running

Introduction to Good Form Running with Grant Robison.

In this class Grant will teach you the four simple and highly effective points that may help you become a more efficient, healthier runner. By practicing these four points you will be able to run easier and lighter with less stress and injury. This introductory class includes demonstration and practice of Good Form drills and running technique. After the 30 minute clinic, join us for a 4-mile run to test out your new running skills.