Spring Couch to Runner

Mon March 23 - Sun May 3 Ann Arbor, MI 48104 US Directions

Spring Couch to Runner

6:00PM EDT - 8:00AM EDT
200 N Fourth
Ann Arbor, MI US 48104

The AARC Couch to Runner program is designed for individuals who want to get into running or back into running and need a little extra guidance. No experience is required to join the program and all abilities are welcome. The program’s goal is to help walkers and runners complete a 5k.

Spring 6-week Program – Starts VIRTUALLY Monday 3/23/20. TBD Burns Park Run 5k on Sunday 5/3/20. Official in-person start up date TBD.

Cost: $53 for the 6-week program.

Program Includes:

  • Weekly virtual communication via email and FB to keep you motivated during COVID-19.
  • 2 weekly organized group runs.
  • A coach for each pace group (walkers, walkers/runners, and runners) to help you along the way.
  • Discount into goal 5k.
  • Training plan based on your ability.

Training Days: Mondays & Thursdays. Saturdays (optional)

  • 6pm on Mondays at Ann Arbor Running Co. Eisenhower (901 W Eisenhower Pkwy, Ann Arbor, MI 48103)
  • 6pm on Thursdays at Ann Arbor Running Co. Kerrytown (200 N Fourth, Ann Arbor, MI 48104)
  • 7am on Saturdays at Ann Arbor Running Co. Kerrytown (200 N Fourth, Ann Arbor, MI 48104)

Pace Groups: We know that not everyone coming into the program will be at the same level. We will split the program up into 3 groups. Each group will have a coach to help them complete the workout.

  • Walkers: This group is for people who are not working out at all and looking to start a healthy lifestyle.
  • Walkers/Runners: This group is for people who have been doing some kind of fitness activity other than running a few times a week.
  • Runners: This group is for people that have done some running in the past but maybe are looking to get back into running after a long time off.
Race Contact Info

If you have any questions about this race, click the button below.


Race Participant Survey

Please complete the following survey to help us better understand your race experience.

Did you participate in the race?

Would you recommend this race to a friend?

We use cookies to offer you a better browsing experience. Read how we use cookies and how you can control them by visiting our Privacy Policy. If you continue to use this site, you consent to use all cookies.