Spring Couch to Runner

Mon March 23 - Sun May 3, 2020 Ann Arbor, MI US 48104 Directions

Spring Couch to Runner

$50 6:00PM EDT - 8:00AM EDT Registration ends March 23, 2020 at 10:00pm EDT
200 N Fourth
Ann Arbor, MI US 48104

The AARC Couch to Runner program is designed for individuals who want to get into running or back into running and need a little extra guidance. No experience is required to join the program and all abilities are welcome. The program’s goal is to help walkers and runners complete a 5k.

Spring 6-week Program – Starts Monday 3/23/20 and ends with the Burns Park Run 5k on Sunday 5/3/20.

Cost: $53 for the 6-week program.

Program Includes:

  • 2 weekly organized group runs.
  • A coach for each pace group (walkers, walkers/runners, and runners) to help you along the way.
  • Discount into goal 5k.
  • Training plan based on your ability.

Training Days: Mondays & Thursdays. Saturdays (optional)

  • 6pm on Mondays at Ann Arbor Running Co. Eisenhower (901 W Eisenhower Pkwy, Ann Arbor, MI 48103)
  • 6pm on Thursdays at Ann Arbor Running Co. Kerrytown (200 N Fourth, Ann Arbor, MI 48104)
  • 7am on Saturdays at Ann Arbor Running Co. Kerrytown (200 N Fourth, Ann Arbor, MI 48104)

Pace Groups: We know that not everyone coming into the program will be at the same level. We will split the program up into 3 groups. Each group will have a coach to help them complete the workout.

  • Walkers: This group is for people who are not working out at all and looking to start a healthy lifestyle.
  • Walkers/Runners: This group is for people who have been doing some kind of fitness activity other than running a few times a week.
  • Runners: This group is for people that have done some running in the past but maybe are looking to get back into running after a long time off.
Race Contact Info

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