Fitness Workshop with Greg Sims

FITNESS WORKSHOP

October 28th, 2017

8:00 – 8:30 AM REGISTRATION

8:30 – 10:30 AM STRENGTH STRATEGIES

• Total Body workshop using all muscle groups and tons of core! Walk away with plenty of moves to use right away.

CEC'S: ACE .2 AFAA 2.0

10:30 AM – 12:30 PM ATHLETIC POWER

• Cardio kickboxing and martial arts movements to add intensity and more value to your workout.

CEC'S: ACE .2 AFAA 2.0

12:30 PM – 1:30 PM LUNCH BREAK

• The Summit Pro Shop & Café has salads, sandwiches, smoothies and coffee for purchase.

1:30 AM – 3:30 PM SUSPENDED

• Tai Chi fitness mixed into a fitness setting. See how you can work this format into a full class

          or cool down.

CEC'S: ACE .2 AFAA 2.0

3:30 AM – 5:30 PM (AQUA) GETTING WET

CARDIO STRENGTH & CORE

• Powerful movements combined with slow controlled muscular strength using timed intervals.

CEC'S: ACE .2 AFAA 2.0

LODGING
Hampton Inn, Kalispell, MT
phone: 406.755.7900
pricing: $79.00/night + tax
To reserve a room, contact Carly at the Hampton Inn.
406.755.7900 or carly.degenhardt@hilton.co m
Ask for The Summit Fitness Workshop rate!

About Greg
A native of Raleigh, NC, Greg holds a Business Finance degree. He started his career as a fitness model and as a Corporate Aerobic Director, he managed over 250 instructors and 7 Aerobic Coordinators. He has been a presenter at SCW, DCAC and AAAI conventions. With 23 years of experience, Greg is certified by ACE, AFAA, IFTA, AEA, AAAI. Greg is featured in more than 60 fitness videos and has starred in 3 international fitness video infomercials. He has traveled all over the world and visits Singapore at least two times a year. Greg has been the owner of IFTA (Interactive Fitness Trainers of America) for 23 years.