Skip to main content

Memory Mile Wellness Challenge

May 1 - 31, 2025 Anywhere, VA 20124 US

Exercise and Brain Health

Dr. Tracey Marks explains the science behind "why" exercise strengthens your brain. Watch her YouTube video: How Exercise Rewires Your Brain for Better Mental Wellbeing, it may just be the extra push you need to get up and get moving.

Image

Exercise & Risk Reduction

Peter Attia, MD, is an author, physician and researcher known for his work in longevity medicine. Listen to this short reel and video about the benefit of exercise.

Age is Just a Number

100-year-old, Jerry Leo, can curl, crunch and hold a plank for three minutes, proof that age is just a number. Let's all get out there and keep moving, just like Jerry!

If you continue to use this site, you consent to use all cookies. We use cookies to offer you a better browsing experience. Read how we use cookies and how you can control them by visiting our Privacy Policy.

If you continue to use this site, you consent to use all cookies.