Exercise and Brain Health
Dr. Tracey Marks explains the science behind "why" exercise strengthens your brain. Watch her YouTube video: How Exercise Rewires Your Brain for Better Mental Wellbeing, it may just be the extra push you need to get up and get moving.
Exercise & Risk Reduction
Peter Attia, MD, is an author, physician and researcher known for his work in longevity medicine. Listen to this short reel and video about the benefit of exercise.
Age is Just a Number
100-year-old, Jerry Leo, can curl, crunch and hold a plank for three minutes, proof that age is just a number. Let's all get out there and keep moving, just like Jerry!
