Out of the Shadows One Mile Breast Cancer Awareness Walk (Draft)

You can choose to Walk or Run outdoors OR on a treadmill - it's totally up to you!
 
This challenge is open to everyone and for all ages. Follow these steps to participate:
•  Review the FAQs to learn how the challenge works. 
•  Register for the challenge up until 5 p.m. EST on Thursday, October 13th using the name Out of the Shadows.
•  Prepare for the race with these optional, 3 week training plan - one for runners and one for walkers.
•  Complete the Virtual 1 Mile Walk/Run by walking or running 3.1 miles anytime between 6 a.m. EST Friday, October 16th and 8 p.m. EST Sunday, October 18th. 
•  Enter your time on the Virtual 5K results page if you're the competitive type and want to see how you compared to other participants. 

You can access the 3-Week Run/Walk Training Guides in the PDF below.

Click the icon below to download the attached PDF.

What is the Out of the Shadows One Mile Breast Cancer Awareness Walk?
Both the in-person and virtual event is open to everyone and all ages. You can choose to run or walk outdoors or on a treadmill, and will track and enter your completion time online. 

When will the Virtual 1 Mile Challenge take place?
You can complete your virtual mile anytime between 6 a.m. EST on Friday, October 14th and 8 p.m. EST on Sunday, October 16th. 
 
Where will the event be held?
The in-person event will start at 5232 Margaret Wallace Road, Matthews, NC. The is a virtual challenge can be completed anywhere you would like - outdoors or on a treadmill. 

How long is 1mile and how can I measure how far I walk or run?
1 mile is equal to about 20 city blocks. You can track/measure how far you run or walk using several free apps such as Runkeeper, MapMyWalk, Samsung Health, Google Fit, iPhone Health App, etc. 
 
Will the event be timed?
The event is intended to be something everyone can participate in with the goal of adding additional activity to your day. Each participant will track and enter their own time. 
 
Is there any reason I should not participate?
Participation is optional. If you have or are experiencing an underlying health condition, please consult with your physician prior to participation. If you choose to walk or run outside, please be sure to stay hydrated and be aware of your surroundings. 

WE HAVE PRIZES!!

Every person who registers, completes the challenge, and enters their time for the Virtual 5K Walk/Run will be entered into a random drawing to receive one of 10 - $20 Amazon gift cards. So encourage your housemates or teammates to join you.

^{ALL COMPLETED RACE TIMES MUST BE ENTERED BY 12 NOON ON MONDAY OCTOBER 19 TO BE ELIGIBLE FOR THE DRAWING.}