Fit & Able Scramble

In-Person Race Oct. 16th OR Virtual Race Oct. 9th - Oct. 16th Cary, NC 27513 US Directions
Events

Large Lap

$25 Price increases after September 18, 2021 at 11:59pm EDT
Most Popular Choice!

Medium Lap

$25 Price increases after September 18, 2021 at 11:59pm EDT

Small Lap

$25 Price increases after September 18, 2021 at 11:59pm EDT

Kids in Strollers

$5 Registration ends October 16, 2021 at 4:00am EDT

Virtual Distance Challenge

$25 Registration ends October 16, 2021 at 10:00am EDT
Description

Fit & Able is excited to announce a new race this year at Bond Park! AND it's a LAP RACE! How many laps can you run at Bond Park in 90 MINUTES?!

This is the Goldilocks of Fit & Able races because you can choose the looping trail that is JUST RIGHT FOR YOU! Each trail differs in length and difficulty so however you want to run, walk, roll, or stroll you can find the challenge that suits you best! The available trails include:

  • Small (1 Mile Paw Paw Trail) - these shortest and easiest loop around the Bond Park spillway and Community Center
  • Medium (1.4 Mile Pine Cone Trail) - the loop that is probably JUST RIGHT for most runners around the eastern ball fields
  • Large (2 Mile Lake Trail) - the longest and most challenging loop on the natural trails around Bond Lake
    * No Kids in Strollers permitted on the Lake Trail course.

All participants will have 90 minutes from their individual start to run as many laps as possible; lap count ties will be broken by shortest time. Runners must complete at LEAST three laps of their chosen course to be eligible for awards. That means running at least 3 Miles for the Small course, 4.2 Miles for the Medium Course, and 6 Miles for the Large course but you can keep going after that as long as you can! Instead of counting their own laps, virtual runners will compete for the greatest distance in the shortest period of time (90 minutes max). 

All finishers will get a Fit & Able Scramble medal and finishers gift.

Invite your friends and family to run together!

Fit & Able Scramble is part of Fit & Able's Free-for-All Race Series

If you are interested in sponsoring the Fit & Able Scramble please email Info@FitandAble.net for more information!

* * * Due to the constantly evolving pandemic situation any specific changes to event operations for protecting participant health and safety in compliance with the most up-to-date recommendations and requirements will be emailed to all registered participants prior to the race. A virtual component is available for all races for those runners who aren’t comfortable racing in person yet but still want to participate in the event. * * *

We can't wait to see you at the Fit & Able Scramble!

IN-PERSON Race Information

Schedule

  • 7:00 AM - Health Check Open
  • 7:30 AM - 8:30 AM - Packet Pick-up & Check In
  • 8:30 AM - Large Lap, Medium Lap, & Small Lap Staggered Start
  • 10:00 AM - All courses closed

* Start times subject to change due to weather or safety

Information

* Final pre-race packet pickup and race day information and updates will be emailed to all registered participants and volunteers the week prior to the race. 

Race Location: Fred G. Bond Metro Park (801 High House Rd., Cary, NC 27513). (Venue subject to change as permitted by local officials.)

Course Information: The course is around Bond Park with dirt, grass, paved, and natural trails with moderate to big hills; conditions depend on the weather prior to the event. The course is NOT USATF certified. GPS tracking apps are not suitable for measuring course distances accurately.

Fit & Able Scramble Course Maps (Coming Soon!)
Large Lap        Medium Lap        Small Lap

Events: Everyone is welcome to participate!  All participants will have chip-timed results that will be posted online.  All Fit & Able Productions, Inc. events are inclusion events: anyone of any age, skill-level, or ability can participate in any race! 
* No dogs or bikes permitted in the race. 
* We strongly discourage participants wearing headphones of any sort while racing for their own safety and so they can properly hear instructions on the course.
* Kids in strollers must be registered and be with a parent registered in either the Small or Medium Lap races (they are not allowed in the Large Lap race). Kids in strollers must be numbered, properly buckled into the stroller, and we strongly encourage them to wear a helmet.
* If you or one of your party have a physical or developmental need that may require special accommodation please contact us at least one month prior to the event to discuss reasonable accommodations that may be available. 

Course Aid: An athletic trainer will be available at a medical tent located near the finish line. There will be a water station on the course and near the finish line.  Water is also available at the registration and refreshment area.

Packet Pick-up: All participants must show a photo ID or be with a guardian with a photo ID in order to pick up their race packets and can only pick up their own race packet. Early packet pickup details will be announced the week prior to the race.

Volunteers: We need your help! If you're available to assist us with registration, handing out water, and cheering on runners please sign up to volunteer between 8:00 AM -12:00 PM. As a thank you for your help all volunteers will receive a $15 Fit & Able gift code after the race!

Race Souvenirs: Fit & Able Scramble medal and finishers gift are included with registration guaranteed until September 30th. Additional shirts, medals, and finishers gifts are also available for purchase separately while supplies last. 

Awards: Awards are calculated by most laps in the allowed time; tie breakers by fastest total time. Awards are provided by Omega Sports and Fit & Able Productions. Save your Fit & Able Scramble bib number to get 20% off in store at Omega Sports!

  • Small Lap, Medium Lap, & Large Lap Awards (3 Lap minimum to be eligible - lap count ties broken by fastest time):
    • Top 3 Male/Female Overall (Omega Sports gift cards) 
    • Top Male/Female Age Group (Fit & Able gift codes)
      • (9 & Under, 10 - 14, 15 - 19, 20 - 29, 30 - 39, 40 - 49, 50 - 59, 60 - 69, 70 & Over)

Registration

Online registration closes on October 15th at 9 PM. Cash, checks, and credit cards are accepted at packet pick-up and race day.

VIRTUAL Race Information

* Final pre-race packet pickup information and updates will be emailed to all registered participants the week prior to the virtual race. 

Schedule

  • October 9th at 12:00 PM - Virtual Race Start
  • October 16th at 12:00 PM - Virtual Race Finish
  • October 16th at 2:00 PM - Final Results Posted

Information

Race Location: Anywhere you want to run! You can run wherever you are comfortable: on the greenways, in your neighborhood, even around your living room. Just stay safe, have fun, and log the distance you signed up to run.

Course Information: Course conditions depend on the weather and where you choose to run. There will not be an athletic trainer or any water stations provided on the course other than public restrooms and water fountains available at parks. A virtual race is BYOB! 

Events: All results must be submitted by participants; we highly recommend tracking your run on RaceJoy (completely optional!), which can automatically submit your finish time. All Fit & Able Productions, Inc. events are inclusion events: anyone of any age, skill-level, or ability can participate in any race!

Race Souvenirs: Fit & Able Scramble medal and finishers gift are included with registration guaranteed until September 30th. Additional shirts, medals, and finishers gifts are also available for purchase separately while supplies last. 

Packet Pick-up: Virtual packets will be available for pickup at:

  • the pre-race day packet pickup for the live event (if scheduled),
  • on race day following check-in for the live event,
  • or shipped for $5 per packet (breakable giveaways cannot be shipped!)

Awards: Awards are calculated by most distance in the allowed time; tie breakers by fastest total time. Awards are provided by Fit & Able Productions. Awards will be emailed to winners. Save your Fit & Able Scramble bib number to get 20% off in store at Omega Sports!

  • Lap Challenge (3 Mile minimum to be eligible - mileage ties broken by fastest time):
    • Top 3 Male/Female Overall (Fit & Able gift codes)
    • Top Male/Female Age Group (Fit & Able gift codes)
      • (9 & Under, 10 - 14, 15 - 19, 20 - 29, 30 - 39, 40 - 49, 50 - 59, 60 - 69, 70 & Over)

Registration

Online registration closes on October 16th at 10 AM. 

Refer Friends, Build a Team, and Fundraise for Prizes!

Referral Rewards

Sign up, invite friends and family to join you, and get over $150 in rewards and swag! Yes, really!

1. First, sign up for the 5K or greater distance! 
2. Once your registration is complete, you will receive a unique referral link in your confirmation email to share with your friends and family or post on social media. Get more info on Referral Refunds here.
3. Get 5 friends to sign up using your unique referral link and you will automatically receive a $15 refund. Boom!
4. Get 5 more friends (10 total)  to join you and get up to another $15 of your registration fee back.
5. Get another 5 friends (15 total) to sign up and we will send you a FREE "Certified Fit & Able" t-shirt.
6. But if you can get 25 friends or family all in to race with you, then we will give you $100 CASH!

PLUS, if your friends and family sign up through your referral link within 72 hours of you registering they will get a $5 discount automatically applied at checkout!

Team Rewards

You can also potentially get up to $15 off each team member's registration fee when you recruit a Charity Race Team!

1. First, create a Charity Race Team while you're signing up for any distance! 
2. Invite your friends and family to sign up and join your team. (Pssst... they can use your unique referral link so you get the credit towards the referral swag!)
3. After 10 members join the team all will get an automatic $5 refund on their registration fee! Plus a $5 discount for future team members.
4. When your team reaches 25 members everyone will get another $5 refund! Plus a $10 discount for future team members. 
5. AND, when your team reaches 50 members everyone will get yet another $5 refund! Plus a $15 discount for that last team member!

Fundraising Rewards

ALSO, you can get up to $25 of your registration fee back when you choose to become a fundraiser for any participating charity while signing up and requesting a refund if you raise at least $250 (must check the box during signup!).

Some Restrictions Apply. Message Info@fitandable.net if you have questions.

  • Registrations for all distances count towards the threshold requirements but only registrations for 5K and greater races are eligible for refunds.
  • Friends must register with your referral link at the time of registration. Those who sign up without your link will not be added to your referral account.
  • Using a referral link is not required to join a Charity Race Team. 
  • Refunds will be automatically credited to the card you registered with within 20 days fo reaching the required referral total.
  • Rewards combine but the maximum refund cannot exceed the registration fee paid, including any discounts. $5 of each registration is non-refundable. 
  • Refund only applies to the registration fee portion of the entry. Transaction fees or other fees or charges will not be refunded.
  • Only the participant who paid the registration fee and whose credit card is in the system will receive a refund ($0 registrations have no funds to refund). 
Disclaimers

The Fit & Able Scramble and all its participants are subject to these event policies

Information from this master site is often shared to or scraped by other online sources that aren't updated when changes are made here. This site on RunSignUp is the only official and updated source for information regarding this event. Everyone who registers for this event will be automatically subscribed to Fit & Able's email distribution list and may unsubscribe at any time. 

Fit & Able Productions is a nonprofit organization that has been supporting community and family fitness in Cary since 1997 through organizing creative events and training programs. Proceeds from our events that aren't designated to support other organizations go to support the event and other Fit & Able nonprofit activities.

Race Contact Info

If you have any questions about this race, click the button below.

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