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Additional race information can be found at http://www.gonerunningwellness.com.
- Weekly Monday meditation + motivational email which will highlight a wellness topic, a sample workout,
whole food focused recipe with vegan, vegetarian and meat protein options and ways to embrace daily wholesome activities
- Weekly featured recipes with food preference options and nutrition facts
Weekly 1 on 1 check ins via email or text - meal planning available
- Bi-monthly live virtual lesson on wellness topics + Q&A session (recorded and available for later viewing)
includes a Dietician, Nutritionist, state certified Teacher + Coach
- Monthly newsletter highlighting a member's success story and a featured recipe
- Admittance for 4 to in person or virtual walk/run completion event
see below for more information
Unlimited email correspondence and direct messaging via Instagram
- For additional cost, 1 on 1 nutrition consulting and/or fitness coaching available
All instruction has been reviewed and approved by certified dietician, registered diabetes educator, and nutritionist,
Danielle Kennedy, RD, CDE, + Nutritionist
We want to give you all the right information to empower you to make the best health choices to last a lifetime! Every other week we will take a deep dive into each wellness topic listed below and some! Every lesson will be accompanied by a certified nutritionist, stated certified teacher and USATF certified coach.
- Discover your own diet
- Experience toxins elimination
- The evolution of food science
- Fueling the body
- Dietary substitutions
- Nutritional myths
- Vitamins and minerals
- 10 healthy habits to acquire
- Sustaining wellness
- Mental clarity
- Goal setting
- and more!
Gain knowledge on these topics and better health choices are inevitable. The goal is to fuel the immune system rather than comprise it.
Nutritional value will become top of mind. Food and drinks in its natural form is always the better option. We can show you it isn't that hard or costly. In fact, it can be more affordable and it's healthy so it is a win/win! Dedicate 30-45 minutes a day for food prep and cooking. Embrace cutting - it will become your new best friend! In consideration of your time, all recipes will be 30 minutes or less.
* HEALTH IS HAPPINESS. INVEST IN YOURS TODAY *
Tuesday, October 27th at the Poricy Park in Red Bank at 4:30 PM
This is optional and can be done virtually. More information to come as we get closer.
We'd love to build categories of teams such as family/friends, business/corporations and clubs/organizations. Team with the fastest average time wins! That day we will offer a group run warm up, stretches and then break up into our competition events. We will be offering a walk/run at the distances of:
We will start with the shortest distance first. This event is also available virtually, simply just send in your distance and result time.
There will be overall and age group results generated.
For more information please contact program director, Erin O'Neill at 908.672.2453 or firstname.lastname@example.org
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." - Carlos Castaneda
"Things do not happen. Things are made to happen. - John F. Kennedy
"If it does not challenge you, it won't change you." - Zig Ziglar
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