Thieves and Beggars

Sat June 3, 2023 Verona, NJ 07044 US Directions
Events

Thieves and Beggars - RX Division

$225 7:00AM EDT - 5:00PM EDT
Increases to $250 after the first 49 people register. (25 spots left) Registration ends May 22, 2023 at 11:59pm EDT

Thieves and Beggars - Scaled Division

$225 7:00AM EDT - 5:00PM EDT
Increases to $250 after the first 49 people register. (16 spots left) Registration ends May 22, 2023 at 11:59pm EDT
Race Website

Additional race information can be found at http://www.thievesandbeggarscomp.com.

Place
561 Bloomfield Ave
Verona, NJ US 07044
Description

This is a CrossFit style, co-ed teams of 2, competition where you can expect a mix of Obstacle Course Racing, Strongman and Rucking elements. RX and Scaled divisions are available. Competitors will battle it out for $4,000 in cash prizes. 

There will be a total of 5 workouts each team will expect to complete in order to be eligible for podium spots. 

WOD 1: TBD
WOD 2: ALBATROSS
RX
150m litter carry (300lbs)
2 rope climbs each
60 Cal ski (split)
2 rope climbs each
150m litter carry (300lbs)

Scaled
150m litter carry (200lbs)
2 rope climbs & deadhang
(1 athlete climbs, 1 athlete deadhangs. Split however you like)
60 Cal ski (split)
2 rope climbs & deadhang
(1 athlete climbs, 1 athlete deadhangs. Split however you like)
150m litter carry (200lbs)

WOD 3: TARGET INDICATOR
RX
150' sled push
10 chest to bar each/sand bag hold (100lb/75lb)
300' sled push
15 pull-ups each/sandbag hold (100lb/75lb)
-into
4 Rounds
10 synchro toes to bar
50' sled drag

Scaled
150' sled push
10 ring rows each/sand bag hold (75lb/50lb)
300' sled push
20 pull-ups each/sandbag hold (75lb/50lb)
-into
4 Rounds
10 synchronized hanging knee raises
50' sled drag

WOD 4: GOT YOUR SIX
RX
50' Dumbbell Single Arm Overhead Walking Lunges
20 Alt. Dumbbell Snatches
30 Wall Balls
- THEN -
30 Wall Balls
20 Alt. Dumbbell Devils Press
50' Dumbbell Single Arm Overhead Walking Lunges
Male Weights: 50/20
Female Weights: 35/14

Scaled
50' Dumbbell Single Arm Front Rack Walking Lunges
20 Alt. Dumbbell Snatches
30 Wall Balls
- THEN -
30 Wall Balls
20 Alt. Dumbbell Devils Press
50' Dumbbell Single Arm Front Rack Walking Lunges
Male Weights: 35/14
Female Weights: 25/10

WOD 5: TBD

Race Contact Info

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