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Welcome to the Coughlin & Gerhart Race For Justice 5k Run/Walk a benefit for the Legal Aid Society of Mid-New York. 2020's race will be virtual this year!
What's a Virtual Run?
You come up with a course to match the distance you select. You can run outside or on a treadmill. We ask if you run outside please remember to keep your distance from other people during these times. After registration, you can pick the date you run your race. You must run between the dates of Oct 15th and Nov 15th. You then report the time you ran.
How do I report my time?
Easy! You map out your distance using a phone app or a GPS watch and Post Virtual Times on this website - Times must be submitted by November 15th, 2020. We ask everyone to make sure they have their distance correct and be honest with your time :)
Just for a recap: 5k = 3.1 miles
We ask you to send pictures to Alex.Simon@lasmny.org
How do I see my results and compare it to other runners? Easy! - Go to this website and the end of the event and check it out. You will also be able to print out a finisher certificate there as well.
T-shirts, awards, and certificates to be sent to your mailing address.
Additional race information can be found at http://lasmny.org/5k.
Please complete the following survey to help us better understand your race experience.