Fleet Feet Sports Summer 2015 Speed Camp Buffalo, NY

September 30th- November 7th
Do you feel the need for speed?
This speed clinic will meet once a week and will provide runners who may have a good running based to supplement a speed workout into their training schedule. This 6 week program starting in June will train you to add speed to your current workouts and prepare you for the Veterans 5k
Program Includes
• One weekly coached session ( Wednesday's 6:00 PM place, Hoyt Lake in Delaware Park) 
• Form drills
• Weekly emails from your coach
• Educational clinics (at the end of each workout)- Form, Race Day Prep, Base mileage
Participant Requirements
• Must have a running base of at least 10-15 miles per week
• Must be able to run at a 13:00 minute mile pace or faster
• Must be able to run a sub 37:00 minute 5K or looking to run a sub 37:00 minute 5K by the end of the program

For any questions about Speed Camp please email:
Kateri@fleetfeetbuffalo.com

Cost: $60
Sorry no refunds