Triathlon Camp for first-time 140.6 participants

A weekend Tri Camp for triathletes training for their first ever 140.6 event. Held in Cassadaga, NY. $350 includes three meals and three days of training with Coach Mark. Swim in gorgeous Cassadaga Lake, bike and run in the beautiful hills of Western NY. Train hard and long with plenty of time to ask questions from this coach with over 20 years experience and a 10X 140.6 Finisher.

Schedule (subject to change)

Friday, June 4

1:30pm ~ Arrive in Cassadaga for introductions

2pm - 4pm ~ 2.4 mile open water swim with kayak support

4pm - 5:30 ~ Nutrition talk for training and racing

6pm ~ group dinner (included)

8pm - 9:30pm ~ Q&A around the campfire

Saturday, June 5

7:30am ~ arrive, pump up tires, prepare bikes for long ride

8:00 - 4pm ~ 100 mile bike ride with SAG support/lunch will be provided by SAG vehicle

1 to 3 mile run immediately following bike ride

Evening ~ REST & RECOVER

Sunday, June 6

7:30am ~ arrive, pump up tires, prepare bikes

8am ~ 20 mile easy group ride

followed by 16 -20 mile long run with SAG support

1pm- 3pm ~ Brunch(included) and follow up Q&A

3pm departure