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Greater Rochester Track Club Fall 2021 Running Clinic
Coaches: GRTC Hall of fame members Michael Reif (coach of the Genesee Valley Harriers) and Carolyn Smith-Hanna (age group world record holder indoor mile)
Beginner, intermediate, and advanced runners will all benefit from this 7-week series. Learn about all aspects of running and types of running (speed, distance, terrain) from experts. Learn how to successfully train and avoid injury. Enhance your enjoyment and performance of the sport of running. Runners should come prepared run, rain or shine. At least two weeks of walking and/or running is recommended prior to attending - so get going NOW!
Clinics begin at 5:45 pm.
Educational sessions for 30 minutes then warm-up and track workout begins at 6:15 pm.
Meet at Center Park Fairport (Ayrault Road) each Wednesday
$45 for GRTC Member
$65 for Non Member (includes $20 yearly membership dues)
8/4: Overview and history of Training/Racing options.
Run for fun/fitness, trails, cross country, indoor track, outdoor track, triathlons, road racing, ultras, adventure runs and more.
8/11: Cross Country Running
8/18: Track races: 800m, mile, 3K, 5K
8/25: Trail running
9/1: Running your best marathon/ultra marathon
9/8: Racing strategies that work
9/15: Culminating/wrap up event
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