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OnondagaMan

Sat June 1, 2024 Jamesville, NY 13078 US Directions
Join us for this inaugural event and become an OnondagaMan!
Countdown to Race Day

Events

Triathlon

$299 8:00AM EDT Price increases after March 15, 2024 at 11:59pm EDT

AquaBike

$299 8:00AM EDT Price increases after March 15, 2024 at 11:59pm EDT

RELAY TEAM

$350 8:00AM EDT Price increases after March 15, 2024 at 11:59pm EDT

Place

3992 Apulia Road
Jamesville, NY US 13078

Description

Welcome to the inaugural OnondagaMan

Long distance Triathlon & AquaBike

Saturday, June 1, 2024

This race will become your NEW, FAVORITE, SEASON KICK-OFF EVENT; Swim 1.2 miles, Bike 56 miles, Run 13.1 miles

NO CUT-OFF TIMES!  

Incredibly stocked aid stations on the bike and run courses.  Real food, STBC Beer Garden, Music, Swag, and a fabulous race in a beautiful setting.  

Located in the heart of Central New York with easy access off of I-90 and I-81.   Minutes from the center of Syracuse, NY; 2 hours from Albany, 2&1/2 hours from Buffalo. 

Open to individuals and relay teams of 2 or 3.  AquaBike option offered.  Paratriathletes welcome!  

 

Join us for this grassroots, athlete-centered event.  Be one of the first to call yourself an OnondagaMan!

***Please see the FAQ's section regarding bringing dogs to this race. 

300 participant maximum.  This race venue, Jamesville Beach Park,  was host to the former Syracuse 70.3. 

SWIM COURSE

Begin your morning with a gorgeous 1.2 mile swim in the calm, clear waters of the Jamesville Reservoir.

NO cut-off time!

Soft, sandy, in-water start and finish with three waves; M39&U, M40&over, All Females + Relay teams (even if the swimmer is a male).

Long rectangle shape with left-hand turns at buoys.

Wetsuit legal but not required.

 

BIKE COURSE

56 miles will take you on an epic, hilly, beautiful ride that will give you up-hills, down-hills, and vista views for miles.  With fast and flat sections in the middle, shaded woodsy neighborhoods, charming villages, lakeside views, and plenty of cows to cheer you along the way.  Look for the Eagles nest on the right at mile 31.5 (ish) in Cuyler.

NO cut-off times!

Two Aid stations stocked with Hammer Nutrition products and plenty of water with port-a-john available.

SAG vehicle and bike support.

Participants in the AquaBike competition will complete the event after the bike. 

STRAVA link to bike course

 

RUN COURSE

This will be a two-loop, challenging run course through the beautiful/country/shaded neighborhood of Jamesville wiith a negative split on the second half of each loop.

An aid station in transition and at approximately every mile stocked with Hammer Nutrition products, Coke, water, chips, Pickle Juice, candy, and gummi bears.

Port-a-johns will be available along the course.

Your spectators will be able to see you and cheer you on as you make the turn inside of the park to head out on your second loop. 

STRAVA Link to run course

 

RATES

Rate increases can be found under EVENT INFO tab on the left. 

 This race is a USAT sanctioned event.  Participants must be current (valid thru race date 2024) USAT members, or be required to renew their membership or purchase a one-day membership upon registration. 

USAT has a new format for 2024.  If you are not already a current USAT member you will be required to purchase one of the following during registration:

Annual Membership ~  $60.   Youth 17&U ~ $10.

Bronze Membership: One day event coverage:

Long distance ~ $23.  Relay Team members ~ $6 each.

Any coupons or discount codes are not retroactive.  They must be used during your registration.  If you do not know if your Tri Club has a discount code, please ask your club administrator. 

 A portion of your registration fee will be donated to the Jamesville Food Pantry

 

SCHEDULE OF EVENTS

PRE-RACE:

Packet pick up at the race site Friday from 12pm - 8pm with bike drop-off available and overnight security provided.  This is recommended but not mandatory. 

RACE DAY SCHEDULE:

5:30am - 7:30am - Transition open and packet pick-up 

7:15am - 7:40am - Swim warm-up permitted

7:45am - MANDATORY Athlete Meeting

8:00am - Race start

POST-RACE:

Finisher medals 

Race T-shirts (only guaranteed for those registered prior to May 1, 2024)


Beer Garden supplied by Southern Tier Brewing Company (must be 21 years of age)


FOOD 

Free for participants and volunteers.

Dinosaur Bar-B-Que will be onsite serving your pre-ordered choice of pulled pork or veggie portobello sloppy joe.  (You will make your choice during registration)

You may order spectator meals at $28 per person, in advance only.  No additional meals will be available for purchase on race day.  Ordering cut-off date is a hard MAY 8th

There will be coffee, pre-packaged snacks, and fruit available pre and post-race for all.  FREE for athletes.  We just ask a small donation from your spectators.

____________________________

Massage therapist, $2 per minute.

DIVISIONS & AWARDS:

Top 3 Overall Male and Female; and M/F 5-year age groups 19&U - 80+
Paratriathletes - Top 3 Overall Male and Female
AquaBike - Top 3 Overall Male and Female
Relay Teams - Top 3 Overall


 

RELAY TEAMS

A relay team can be made up of two or three individuals.  Relay teams are not offered for the AquaBike.

Individuals registering for a triathlon relay team will complete:
Three-person relay teams; one leg of the race per entrant
Two-person relay teams; one participant will complete two of the legs and the other will only complete one.  Legs will not be split between registrants. 

Relay teams only compete against other relay teams. Teams can be made up of any gender and/or age.
 
We award Top 3 Relay Teams.

All members of the relay team will receive the race giveaways, finisher medal, and all post-race food and beverages (STBC Beer Garden only for those 21 and older).

When registering for a relay team the first person will create and name the team.  The full amount is charged to that first person.  The following team members must also register to complete the USAT info and sign the waiver.  Each team member will need to be a current USAT member OR purchase one day event coverage during registration.  $6 each.

RATES for Relay Teams

$350 ~ 4/1/23 - 3/15/24

$375 ~ 3/16/2024 - 4/30/24

$400 ~ 5/1/23 - 5/30/24

 

 

 

Training/Course Preview Weekend

Make plans to join us for the weekend of May 4 & 5.

There is NO fee and no reservations to be made.  Just show up and be ready to ride and/or run.

Any questions, just let us know. 

See you there!

Race Contact Info

If you have any questions about this race, please contact the race director at

WILSON ENDURANCE SPORTS

Wilson Endurance Sports strives to bring you a fun, challenging event in beautiful settings all around New York State and one in Connecticut.  We host a full calendar that can be viewed on the Races & Events page of our website.  Grass-roots, Athlete centered racing is what we are all about.

**PLEASE NOTE THAT IF YOU DO NOT RECEIVE AN EMAIL CONFIRMATION FROM RUNSIGNUP AFTER REGISTERING YOUR SYSTEM MAY BE BLOCKING THE SITE.  RACE INFORMATION IS SENT FREQUENTLY FROM THIS EMAIL DOMAIN SO PLEASE DO WHAT IS NEEDED TO ENSURE THAT YOU ARE RECEIVING NOTIFICATIONS. 

COVID-19:

We will be following protocols established by the State of New York and will adhere to whatever the State and County require us to do as of race date 2024.  We WILL ask that you practice common sense. If you are feeling sick or showing symptoms of COVID, please refrain from participating.

RULES:

  • All races are USAT sanctioned and all rules and regulations apply, and there will be no refunds for this event or bib transfers.
  • Race is held Rain or Shine.
  • It is the participant's responsibility to know the rules for an event sanctioned by USA Triathlon and produced by Wilson Endurance Sports. 
  • Please do not bring dogs to the race site. 
  • There is NO refund for this event. However, with ADVANCE notice, you may defer to 2025. You must communicate with Tonia Wilson directly via email at tonia@coachmarkwilson.com  Please see REFUND POLICY 
  • A full set of rules will be included in the Athlete Guide
  • Any questions on the course or race please contact Race Director, Mark H. Wilson, via email CoachMarkWilson@gmail.com or 914-466-9214.

 

SPONSORS: Are you or someone you know interested in becoming a sponsor of this event or other Wilson Endurance Sports races?  Please view and download the sponsor information or contact Tonia Wilson at tonia@coachmarkwilson.com or 716-353-1288

VOLUNTEERS:  We love and appreciate all of our volunteers. If you have someone that is coming with you to the event we ask that they look over our volunteer list and choose a task and time that would work for them.  When volunteers register early they will receive a race day t-shirt.  They will also receive FREE food from our caterer as well as entry into the STBC Beer Garden.  

Thank you for racing with us.

Long-Distance Level Sponsor

Olympic Level Sponsor

Valued Sponsor

Race Website

Additional race information can be found at https://www.coachmarkwilson.com/races-and-events.

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