Aerobic Beat

Join us as we have fun beating on stability balls with drum sticks to the rhythm of a wide range of music. Get a full body workout with this low-impact, variable intensity class. You need not be adept at keeping a beat to have a great time while getting your heart rate up and your muscles worked. Bring a bottle of water and a towel. 

The program includes weekly group workouts at the instructor's private home studio in Greece, complete with a warm-up and cool-down.

Mondays (6), 7/23/18 through 9/3/18 (no class 8/13), 7 p.m. - 7:55 p.m. Each workout lasts 55 minutes and includes a warm-up, intensity-increasing workout, and cool-down stretches. 

The program cost is $45, including the registration fee. Program participation is limited to four people. 

Important Notes for Participation
The exact location address will be provided via e-mail prior to the first session. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort no more than ten minutes before session start.

Meet the Instructor
Aerobic Beat is a program led by Vickey A. Beaver. She is certified by Athletics and Fitness Association of America for Group Exercise Instruction and by Road Runners Club of America as a Running Coach, so you are getting someone who is serious about helping others. Having been an avid walker for years, she got out of the habit of exercising altogether and didn't find her way back to it until mid-2010. Starting with just a couple of miles around a local mall by herself, a year later, she was meeting different friends there and elsewhere five days a week at varying speeds and distances, as they joined her on her training journey to walk the December 2011 Honolulu Marathon. One thing led to another and she has embraced exercise again for very different reasons than when she was first active. Now she enjoys it for how it makes her feel, the community she's become part of, and the short- and long-term health benefits she sees in her health exams and assessments.

Why choose Aerobic Beat for your training?

• Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.
• Vickey is an experienced walker and runner who has learned from first-hand experience the impact of focusing too narrowly on one discipline, so she can relate to a variety of issues and concerns
• It's cost effective. This Aerobic Beat program comes out to less than $8/week.

All participants are welcome from people just who are new to exercising to those who've been doing it for years. No children under 18 without a paying, participating adult.