Rob's Run 5K

Sun November 25, 2018 Syosset, NY US 11791 Directions

5K Run/Walk

9:00AM EST - 11:00AM EST
Stillwell Woods
South Woods Road
Syosset, NY US 11791

26th Annual New York Blood Center's Rob's Run is a 5K Cross Country Race in Stillwell Woods, Syosset, NY. There is both individual and team competition. This race is a proud partner in the 2018 USATF-LI Cross Country Grand Prix. The women will start at 9:00 am and the men will start at 9:30 am. The race is run in memory of Rob Lauterborn. Please make plans to donate at the Athletes for Life Blood Drive on Sunday, Dec. 9, 2018.


Stillwell Woods is located on South Woods Road, one mile North of Jericho Turnpike (Route 25) in Syosset.
From L.I.E., Northern State or Southern State Parkway: Take Seaford-Oyster Bay Expressway (Route 135) north to Jericho Turnpike eastbound. Left onto South Woods Road. The Center for Developmental Disabilities (CDD) (site of check-in) is on your right opposite the tennis courts. Stillwell Woods is immediately next door to CDD.


Individuals $26; teams (four on a team) $104
50% discount for pre-registered runners High School or younger.
FREE ENTRY for pre-registered Athletes for Life Summer Blood Drive donors!

Day of Race Registration at CDD: Individuals $30; teams (four on a team) $120

Online registration closes 9 AM on Saturday, November 24th. NOTE: There is an online processing fee.


On November 25th (day of race) from 7:15 AM to 8:45 AM at the Center for Developmental Disabilities, 72 South Woods Road in Woodbury. Every entrant will receive a SURPRISE top quality merchandise giveaway!
Race Directors: Jim Murray & Sue Fitzpatrick. For info call (516) 349-7646
PLEASE NOTE: Rob’s Run is a cross country run, not a road race. Surfaces on the grass and cross country trails may be uneven. Please keep your wits about you! Headphones strongly discouraged for the safety of all the runners.


Individual Awards: First three Male & Female overall; first three Male & Female in age groups: 10 & under, 11-14, 15-19; 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80-84, 85 & over.

Team Awards:* Team awards to the top three teams in each of the following categories:

• Middle School Girls
• High School Girls
• Open Female
• Open Co-ed (2 M & 2 F)
• Masters Male
• Senior Masters Female (All 50+) • Senior Masters Male (All 50+)
• Senior Masters Co-ed (2 M & 2 F; All 50+)

• Middle School Boys
• High School Boys
• Open Male
• Masters Female
• Masters Co-ed (2 M & 2 F)

Team award results will not be affected by team members starting in different waves.

Team CASH Awards: $200 per team stipend for the first place Men’s Open, Women’s Open, Men’s Masters & Women’s Masters Teams. NOTE: Only USATF-LI member teams are eligible for Team Cash Awards!All team members must be registered on the same USATF-LI team.
All Team Awards will be computed on the basis of “cross country scoring,” i.e. by place.

FREE PHOTOS by LIRP Long Island Running Photos

You get FREE Photos by LIRP Long Island Running Photos which will be posted on the LIRP Facebook page. Here you can comment, share, download and just have fun with your friends and Families.
All photos are FREE! You can also ask Ed of LIRP to take any special photos with your friends and family if you like.
All Facebook photo album links here.

The same photos will be posted here on RunSignUp, with the ability to search for your photos by bib# or name. Just click on the photos tab above, and select Facebook or RSU.
Or Click on this Photos link. Be sure to set the race year in the drop down box.

Race Contact Info

If you have any questions about this race, click the button below.

Race Start Times: Note 2 Separate Starts

The women's race will start at 9:00 am and the men will start at 9:30 am.

Check out these highlights of the 2017 Robs Run Race (45 photos). See what a Great time it was. Don't miss it this year!
Just click on the heading above or the photos tab in the menu.

Participant Instructions

Please read the attached document for important race day information. 

Click the icon below to download the attached PDF.