Place
Fort Washington, PA US 19034
Description
Date: March 2-3, 2019
Course Location:
Life Time Athletic
375 Commerce Drive
Fort Washington, PA 19034
Schedule:
Saturday, March 2 - “Basics of Coaching and Training”
8:00 AM – 5:00 PM Seminars
Breakfast, lunch, snacks, and beverages provided
Sunday, March 3 - “Techniques of Training”
8:00 AM – 5:00 PM Seminars and Group Exercises
Breakfast, lunch, snacks, and beverages provided
Day One includes principles of coaching, principles of building a periodized program, understanding exercise physiology for coaching, running form, basic sports nutrition, and how to build training programs. Day Two includes the business of coaching, sports psychology, recognizing injuries and prevention, environmental factors that affect running performance, and building training programs as a group activity. You must attend the entire course to become certified.
Participants are encouraged to bring a water bottle for refilling throughout the day as needed. If you have special dietary needs or food allergies, please bring your own food to meet your needs as we are not in a position to accommodate all dietary restrictions. Participants should also bring a pen or pencil for note taking during the course. No running is involved in the course. No guests or unregistered attendees allowed during the course.
Race Contact Info
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Hotel Information
Best Western Fort Washington Inn
285 Commerce Drive
Fort Washington, PA 19034
(215) 542-7930
http://www.bestwesternfortwashington.com/
Hilton Garden Inn Philadelphia / Fort Washington
530 West Pennsylvania Avenue
Fort Washington, PA 19034
(215) 646-4637
https://hiltongardeninn3.hilton.com/en/hotels/pennsylvania/hilton-garden-inn-philadelphia-ft-washington-PHLFWGI/index.html
Directions
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