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Tulsa, OK 74135

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Format: mm/dd/yyyy
Used for age group calculations
Format: ###-###-####

Choose Your Session *

8 Weeks
Monday March 11, 2024 - Friday May 3, 2024

$59.00 + $4.19 SignUp Fee

Important Info for Selecting Pace Group

What do all the letters and numbers mean?

EXAMPLE

·         Pace Group Name: N2: 12-13 mpm R5W2-R8W1

The first section is the average overall group pace in minutes per mile (mpm).

The last section is what the beginning and ending intervals will be (i.e., R5W2-R8W1 would indicate the group is starting the session by running for 5 minutes and walking for 2 minute and the group is ending the session running for 8 minutes and walking for 1 minute).  Groups Advanced, 15/30, and WALK keep the same run/walk intervals throughout the session.

8 Weeks
Monday May 13, 2024 - Thursday July 4, 2024

$59.00 + $4.19 SignUp Fee

Important Info for Selecting Pace Group

What do all the letters and numbers mean?

EXAMPLE

·         Pace Group Name: N2: 12-13 mpm R5W2-R8W1

The first section is the average overall group pace in minutes per mile (mpm).

The last section is what the beginning and ending intervals will be (i.e., R5W2-R8W1 would indicate the group is starting the session by running for 5 minutes and walking for 2 minute and the group is ending the session running for 8 minutes and walking for 1 minute).  Groups Advanced, 15/30, and WALK keep the same run/walk intervals throughout the session.




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