Register For
TCRR's October Quarantine Challenge

Petersburg, VA 23805

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Choose Your Event *

HIIT Details Provided
Monday October 5, 2020 - Sunday November 1, 2020

$5.00 + $1.29 SignUp Fee

Thanks to Blake Robinson for this workout, which he calls: Legs Don’t fail me now!

You will perform the following exercises 3 - 4 times, depending on fitness level (2 min rest between rounds)
Air Squats 20
Walking Lunges -10 lunges up and back =20
Burpees 10
Wall sits 30 Sec
Jumping Jacks 20
Jump Rope 30 (you can jump in place if you don't have a rope)
Sprint 30 Sec

For completion you will upload the total time you spent doing the workout.

Silly or Serious
Monday October 5, 2020 - Sunday November 1, 2020

$5.00 + $1.29 SignUp Fee

If you choose to be silly, please upload a picture to our FB group!

In honor of the Monument Avenue 10k
Monday October 5, 2020 - Sunday November 1, 2020

$5.00 + $1.29 SignUp Fee

'Nuff said
Monday October 5, 2020 - Sunday November 1, 2020

$5.00 + $1.29 SignUp Fee

Great cross-training
Monday October 5, 2020 - Sunday November 1, 2020

$5.00 + $1.29 SignUp Fee

You can complete these events in any order, but you will need to add your times together to post them to the event.

Easy distance to work into your schedule
Monday October 5, 2020 - Sunday November 1, 2020

$5.00 + $1.29 SignUp Fee

If you REALLY don't want to run....
Monday October 5, 2020 - Sunday November 1, 2020

$5.00 + $1.29 SignUp Fee

For the crazy at heart!!
Monday October 5, 2020 - Sunday November 1, 2020

$5.00 + $1.29 SignUp Fee

Would you like to join the following club: Tri-Cities Road Runners?

As a club member, you will receive a 100% discount on event fees.



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