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If you're interested in getting into shape for Rock 'N Race this year, our friends at Runner's Alley Concord have provided a free Beginner 5K Training workout sheet for you to follow! Just click on the PDF to get started!
If you prefer to train with other people, Runner's Alley has organized a Beginner 5K Training Group just for you! Sign up before March 29th at the Runner's Alley store in Concord - 142 N Main Street. Cost: $120/person
Also, Runner's Alley has invited ANYONE who has registered for Rock 'N Race to their Gear Up Night on April 6, 4:00 pm -7:00 pm. Bring proof of your registration and you'll get a 20% discount on store merchandise (no stacking discounts, and excludes some electronics).
Click the icon below to download the attached PDF.
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