21st Annual Rock 'N Race to Benefit Concord Hospital Payson Center for Cancer Care

If you're interested in getting into shape for Rock 'N Race this year, our friends at Runner's Alley Concord have provided a free Beginner 5K Training workout sheet for you to follow! Just click on the PDF to get started!

If you prefer to train with other people, Runner's Alley has organized a Beginner 5K Training Group just for you! Sign up before March 29th at the Runner's Alley store in Concord - 142 N Main Street. Cost: $120/person

Also, Runner's Alley has invited ANYONE who has registered for Rock 'N Race to their Gear Up Night on April 6, 4:00 pm -7:00 pm. Bring proof of your registration and you'll get a 20% discount on store merchandise (no stacking discounts, and excludes some electronics).

Click the icon below to download the attached PDF.