TEAM BLACK DOG 13.1/5K Training Team

Wed July 20 - Wed October 12, 2022 Myrtle Beach, SC 29577 US Directions
Events

TEAM BLACK DOG 13.1 Training Team

$125 07/20 - 10/12 6:15PM EDT - 6:15PM EDT Registration ends August 2, 2022 at 11:59pm EDT

TEAM BLACK DOG 5K Training Team

$75 08/20 - 10/12 6:15PM EDT - 6:15PM EDT Registration ends August 30, 2022 at 11:59pm EDT
Place
1600 Farrow Parkway
Unit B-1
Myrtle Beach, SC US 29577
Description

Come join Team Black Dog and train for the 2022 Mini Marathon and/or Coastal 5K!  Team Black Dog will equip you with the tools and knowledge to help you cross the finish line. Taught by certified running coaches and experienced runners with a passion for the sport, participants will receive individual attention and help along this journey. Virtual participants are encouraged to join!

Prerequisites:

  • Mini/Half Marathon Training: Participants should be able to complete a 3-5 mile run or run/walk by start date. (16 min. mile minimum for the MB Mini race)
  • 5K Training: There are no prerequisites for this training program.


Orientation Date: 
This is optional for all participants, a brief team meeting to discuss what workouts will look like, how to access the training plan and coaches, and how to use technology (phones, watches, apps) to assist with training.

  • Mini/Half Marathon: Wednesday, July 13, 6:15PM
  • 5K: Wednesday, August 17, 6:15PM

Training Start Date:

  • Mini/Half Marathon: Wednesday, July 20, 6:15PM
  • 5K: Saturday, August 20, 6:15AM

Target Race Date:  

  • Coastal 5k: Saturday, October 15, 7:30 AM
  • Mini Marathon (13.1): Sunday, October 16th, 7:00AM

Training Cost:

  • Half Marathon: $125.00/participant (does not include race entry fee)
  • 5K: $75.00/participant (does not include race entry fee)

Program Includes:

  • Daily training plan including a variety of workouts, cross training, and rest days
  • 2 weekly "coach led" team workouts for training team members only
  • Variety of videos, etc. to keep you informed should you choose the virtual option
  • 2 week post race reverse taper schedule (Half and Full Marathon only)
  • Team Black Dog Technical Shirt
  • Discounts on store purchases and race registration.
  • Access to private team communication 
  • Tips on gear, nutrition, hydration, strength training, warming up, and cooling down.
  • Form drills
  • Gait analysis during BDRC shop hours
  • Race day preparation & plan

Training Week Runs from Black Dog:

  • Saturdays-6:15am  Long Run (training team members only)
  • Wednesdays-6:15pm Tempo/Speedwork (training team members only)
  • Thursdays-6:00pm Easy Pace Group Run/Walk (open to the public-not coach led)
Race Contact Info

If you have any questions about this race, click the button below.

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