Coached Swim Sessions

Sun February 25 - Sun April 8 Knoxville, TN US 37922 Directions

Swim 2/25 at 3:30

02/25 3:30PM EST - 4:30PM EST

Swim 2/25 at 4:30

02/25 4:30PM EST - 5:30PM EST

Swim 3/4 at 3:30

03/04 3:30PM EST - 4:30PM EST

Swim 3/4 at 4:30

03/04 4:30PM EST - 5:30PM EST

Swim 3/18 at 3:30

03/18 3:30PM EDT - 4:30PM EDT

Swim 3/18 at 4:30

03/18 4:30PM EDT - 5:30PM EDT

Swim 3/25 at 3:30

03/25 3:30PM EDT - 4:30PM EDT

Swim 3/25 at 4:30

03/25 4:30PM EDT - 5:30PM EDT

For many triathletes and aspiring triathletes, the swim is the most challenging part of a triathlon. Fleet Feet coached swim sessions go beyond group swimming sessions and introduces a level of hands-on instruction to help athletes improve with a strong focus on swim technique. This program is a great add-on for anyone who wants to improve their swimming. 

All levels are welcome to participate. The training sessions will focus on various swim techniques and drills. To participate you will need, at a minimum, a swimsuit, goggles and a water bottle. New this year, we will introduce more advanced drills that will use the following swim training tools: hand paddles, buoys, fins and center snorkels, available at Fleet Feet Knoxville. See our website to check out our swim shop:

Swim Training Program participants receive:

  • Hands on coaching to guide you through various drills and exercises to improve swim technique
  • Access to the indoor saltwater pool at the Davis YMCA during coached sessions
  • E-mail support – the coach will answer individual questions regarding training and swimming related issues.

To start swimming with us, sign up for as many classes as you like, choosing between Sunday 3:30 pm or Sunday 4:30 pm sessions. Swimming is a difficult sport, both physically and mentally, and with regular attendance you will see improvement much quicker. We offer a price break for purchasing more classes:

  • 1 Class = $15
  • 2 Classes = $26 ($13/class, save $4)
  • 3 Classes = $36 ($12/class, save $9)
  • 4 Classes = $44 ($11/class, save $16)
  • 5 Classes = $50 ($10/class, save $25)

Please note that there is no class on March 11.

12133 S Northshore Dr
Knoxville, TN US 37922
Training Program Website

Additional Training Program information can be found at

Training Program Contact Info

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