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RunKNOX Training 2018


Fri December 1 - Sat December 1 2018
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Location: Knoxville, TN US 37919 Directions
Type: Clinic
Race Website

Additional race information can be found at http://www.ktc.org.

Events
Event Date Time Price Details
Winter Long
Date
12/01 - 03/25
Time
12:00AM EST - 11:59AM EDT
Price
$200 $160
Registration ends January 1, 2018 at 11:59pm EST
Winter Medium
Date
01/01 - 03/25
Time
12:00AM EST - 11:59AM EDT
Price
$150 $120
Registration ends January 29, 2018 at 11:59pm EST
Winter Short
Date
01/29 - 03/25
Time
12:00AM EST - 11:59AM EDT
Price
$100 $80
Registration ends February 26, 2018 at 11:59pm EST
Spring
Date
04/02 - 05/27
Time
12:00AM EDT - 11:59AM EDT
Price
$100 $80
Registration ends April 30, 2018 at 11:59pm EDT
Summer
Date
06/11 - 08/05
Time
12:00AM EDT - 11:59AM EDT
Price
$100 $80
Registration ends July 9, 2018 at 11:59pm EDT
Fall
Date
08/20 - 10/28
Time
12:00AM EDT - 11:59AM EDT
Price
$125 $100
Registration ends September 17, 2018 at 11:59pm EDT
Four Seasons
Date
12/01 - 10/28
Time
12:00AM EST - 11:59AM EDT
Price
$525 $400
Registration ends January 1, 2018 at 11:59pm EST
Monthly
Date
01/01 - 12/01
Time
12:00AM EST - 12:00AM EST
Price
$50
Registration ends December 1, 2018 at 11:59pm EST
Place
2260 Sutherland Avenue
Knoxville, TN US 37919
Description

Welcome to the Knoxville Track Club’s RunKNOX Training Program. We are excited that you have found us! 

The RunKNOX mission is to develop a bonded community of runners who achieve balanced, healthy lifestyles and reach individual potential through the support of group training and the guidance of experienced coaches. Whether you are brand new to running, targeting a personal record race performance, or just looking to log miles with friends, we have a space for you in our group.

Each week you will receive the “RunDOWN” Newsletter. This email contains important training information for the upcoming week. Included are the week’s workout schedules, tips and tricks for better understanding of the sport, and an opportunity to highlight each other’s achievements.

We currently offer up to five workout opportunities each week (Mon/Tues/Wed/Thurs/Sat)

·         We believe in a well-rounded fitness program. Yes, you have to run to get better at running, but we want you healthy and strong. We now offer BOOT CAMP workouts on Monday evening and YOGA on Thursday evening. There is no need to be intimidated. Everyone can participate, as our instructors are great at modifying each workout to your specific needs/abilities.

·         We have two options for running our mid-week workouts: Tuesday @ 6pm and Wednesday @ 5am. These workouts are our traditional “fast” runs when we do intervals, tempo, and hill training. They are coach led, so you have plenty of opportunity to receive feedback and discuss your personal goals with our staff.

·         We meet on Saturday mornings for our weekly “long” run. (time and location vary by season)

While we structure our seasonal programming based on the KTC race schedule, you can train for any race with RunKNOX. We want to see you achieve your personal goals, so ask us how to incorporate your specific training into a current RunKNOX session. It is amazing to feel the strength that comes from a group support system!

We look forward to working with you!

Race Contact Info
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Meet Our Coaches: Scott Schmidt
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Scott is the Head Coach and Program Director of RunKNOX. He is a graduate of the University of Tennessee, receiving his bachelor's degree in Education (Exercise Science concentration) in 2003 and master's degree in Exercise Physiology in 2006. He works for the Department of Energy as an Exercise Physiologist, focusing on employee physical fitness testing, training, and wellness promotion. Scott is an ACSM Certified Exercise Physiologist and RRCA Certified Running Coach. Scott ran the 2007 Covenant Health Knoxville Marathon to check "marathon" off of his bucket list. That "one and done" marathon has turned into 20+ as he’s now working toward checking a marathon in all 50 states off of his list. He and his wife, Angie, are extremely active in the Knoxville Track Club and received the 2013 Ginny Canfield Memorial Service Award in appreciation of their volunteer efforts. Scott volunteers time by serving on the Board of Directors, Road Race Committee, and as a Race Director.

Meet Our Coaches: Eden Slater
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Eden is an RRCA Certified Running Coach who has been with RunKNOX since 2015. She is a graduate of the University of Missouri with a degree in Communications and a former runner on the Missouri Track and Field and Cross Country Teams. Although her day job is Volunteer Coordinator at the CAC Office on Aging, running has always been a leading passion in her life. Eden started going for solo runs at age 11, was MVP for both her high school track and cross country teams, and walked onto the Missouri Track and Field Team her sophomore year of college. Since living in Knoxville, Eden has expanded her running into trail races and longer distances - running the KTC Trail series, multiple half marathons, and placing 3rd in the 2017 Knoxville Marathon.

Meet Our Coaches: Sarah Hopkins
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Sarah is an RRCA Certified Running Coach who has been with RunKNOX since 2016. She is a graduate of the University of Tennessee with a bachelor’s degree in Education (Kinesiology). She is currently pursuing her master’s degree in Kinesiology as well. Sarah has worked as a Graduate Assistant, Strength and Conditioning Intern, Group Fitness Instructor, and as a Gymnastics Coach. Sarah ran been running competitively since 2007. She was on her High School’s Varsity Cross Country and Track Teams and is a member of the Tennessee Running Club.

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